Dry Cured Ham Slices

ASDA

Total Energy

133.8

kcal

5.71

% from carbs

62.51

% from protein

31.78

% from fats

In 100 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.8g

9%

Sodium, Na

1080mg

47%

Total Carbohydrates

1.9g

0.7%

Sugars

1.3g

2.6%

Protein

20.8g

41.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Cured Ham Slices

A typical serving 100 g (eaten cold) of Dry Cured Ham Slices (100 grams) contains approximately 133.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Cured Ham Slices depends on the ingredients and preparation method. On average, one serving 100 g (eaten cold) (100 grams) of Dry Cured Ham Slices contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Cured Ham Slices depends on the ingredients exists in it. On average, 100 g (eaten cold) of Dry Cured Ham Slices (about 100 grams) contains approximately 20.8 grams of protein.

On average, 100 g (eaten cold) (about 100 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (eaten cold) (about 100 grams) contains about 1.9 grams of carbohydrates.

Dry Cured Ham Slices contains approximately 0 grams of fiber in 100 g (eaten cold) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 100 g (eaten cold) Dry Cured Ham Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.