Oak Smoked Dry Cured Ham

ASDA

Total Energy

114.9

kcal

8.27

% from carbs

75.54

% from protein

16.19

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.7g

3.5%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

2.3g

0.8%

Fiber

0.7g

2.5%

Sugars

1.4g

2.8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oak Smoked Dry Cured Ham

A typical serving 1 serving of Oak Smoked Dry Cured Ham (100 grams) contains approximately 114.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oak Smoked Dry Cured Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Oak Smoked Dry Cured Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oak Smoked Dry Cured Ham depends on the ingredients exists in it. On average, 1 serving of Oak Smoked Dry Cured Ham (about 100 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2.3 grams of carbohydrates.

Oak Smoked Dry Cured Ham contains approximately 0.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 serving Oak Smoked Dry Cured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.