Flapjack Mini Bites

ASDA

4.57

% from protein

50.84

% from carbs

50.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.6%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Protein 0.1 g
0.1%

More items Like Flapjack Mini Bites

Flapjack Mini Bites Nutrients FAQs

Nutrients

What is the calorie content of Flapjack Mini Bites?

A typical serving 100 g (100 grams) of Flapjack Mini Bites contains approximately 474 calories.

You can check the exact calorie content by logging Flapjack Mini Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flapjack Mini Bites have?

The amount of fat in Flapjack Mini Bites depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flapjack Mini Bites contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flapjack Mini Bites have?

The protein content in Flapjack Mini Bites depends on the ingredients exists in it. On average, 100 g (100 grams) of Flapjack Mini Bites contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Flapjack Mini Bites, Download Nutribit app for healthier you!

How much sugar does a Flapjack Mini Bites have?

On average, 100 g (100 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack Mini Bites.

How Much carbohydrates (carbs) is in Flapjack Mini Bites?

The amount of carbohydrates (carbs) in Flapjack Mini Bites depends on its serving size and preparation. On average, 100 g (100 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flapjack Mini Bites.

How Much Fiber is in Flapjack Mini Bites?

Flapjack Mini Bites contains approximately 3.9 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack Mini Bites for healthier you!

What vitamins and minerals are in a Flapjack Mini Bites?

Flapjack Mini Bites contains following minerals:

  • Flapjack Mini Bites has 120mg of Sodium, Na.

General

Does Flapjack Mini Bites contain caffeine?

Flapjack Mini Bites does not contain any caffeine.

Does Flapjack Mini Bites contain alcohol?

Flapjack Mini Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flapjack Mini Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack Mini Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flapjack Mini Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flapjack Mini Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack Mini Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flapjack Mini Bites for free?

Yes! Since Flapjack Mini Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flapjack Mini Bites with water tracking feature?

Nutribit automatically calculates the water content of Flapjack Mini Bites and adds it to your daily hydration log. Simply log Flapjack Mini Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flapjack Mini Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flapjack Mini Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flapjack Mini Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flapjack Mini Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flapjack Mini Bites

Total Carbohydrates in Flapjack Mini Bites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flapjack Mini Bites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flapjack Mini Bites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flapjack Mini Bites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flapjack Mini Bites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flapjack Mini Bites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flapjack Mini Bites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flapjack Mini Bites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flapjack Mini Bites aids weight management by helping you feel full longer.

Fiber-rich carbs from Flapjack Mini Bites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flapjack Mini Bites enhances brain function and helps improve memory and focus.

Glucose from Flapjack Mini Bites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flapjack Mini Bites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flapjack Mini Bites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flapjack Mini Bites promotes gut health by feeding beneficial gut bacteria.

Fiber in Flapjack Mini Bites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flapjack Mini Bites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flapjack Mini Bites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flapjack Mini Bites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flapjack Mini Bites, help regulate blood pressure and reduce hypertension risk.

How to burn 474 calories?

The amount of exercise required to burn off 100 g Flapjack Mini Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP