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Tesco Everyday Value
181
kcal Energy
60.4%
% from carbs
7%
% from protein
32.6%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 g as sold
457.63
kcal
Serving Size: 40 slice
164.33
kcal
Serving Size: 83.3 tart
273.72
kcal
Serving Size: 30 flapjack
132.8
kcal
Serving Size: 25 cookie
119.18
kcal
Serving Size: 36 wheat biscuits
128.02
kcal
Serving Size: 26 cake bar
109.63
kcal
Serving Size: 21 bar
83.6
kcal
Serving Size: 200 can
59.71
kcal
Serving Size: 54 egg
62
kcal
Serving Size: 100 g drained
28.66
kcal
Serving Size: 19 a sachet made with 150ml semi-skimmed milk
171.49
kcal
Serving Size: Serving
380
kcal
Serving Size: Serving
430
kcal
Serving Size: 60 serving
217.35
kcal
Serving Size: 75 g bar
290.2
kcal
Serving Size: pack (prepared as directed)
191.79
kcal
Serving Size: 34 bar
142.35
kcal
Serving Size: serving
436.37
kcal
Serving Size: 100 g
431.36
kcal
Serving Size: 53 oz
240
kcal
Serving Size: slice
151.43
kcal
Serving Size: slice
146.89
kcal
A typical serving 0.13 of the flapjack of Flapjack (45 grams) contains approximately 181.05 calories. You can check the exact calorie content by logging Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flapjack depends on the ingredients and preparation method. On average, one serving 0.13 of the flapjack (45 grams) of Flapjack contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flapjack depends on the ingredients exists in it. On average, 0.13 of the flapjack of Flapjack (about 45 grams) contains approximately 3.1 grams of protein.
The protein content in Flapjack depends on the ingredients exists in it. On average, 0.13 of the flapjack of Flapjack (about 45 grams) contains approximately 3.1 grams of protein.
On average, 0.13 of the flapjack (about 45 grams) contains about 13.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.13 of the flapjack (about 45 grams) contains about 13.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.13 of the flapjack (about 45 grams) contains about 26.7 grams of carbohydrates.
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flapjack contains approximately 1.7 grams of fiber in 0.13 of the flapjack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flapjack and adds it to your daily hydration log. Simply log Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flapjack data can be accessed offline in the Nutribit app anytime anywhere!