Italian Pasta Chicken Salad

Salad, Rich in Carbs, High in Calories

Total Energy

500

kcal

36.14

% from carbs

24.1

% from protein

39.76

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

25g

Protein

30g

60%

Water

250g

Sucrose

6g

Glucose

8g

Calcium, Ca

90mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

30UG

Vitamin A, RAE

250UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

30UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pasta Chicken Salad

A typical serving 1 bowl of Italian Pasta Chicken Salad (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pasta Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Italian Pasta Chicken Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pasta Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Italian Pasta Chicken Salad (about 350 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Italian Pasta Chicken Salad contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Italian Pasta Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.