Oak Smoked Ham

ASDA

29.11

% from protein

50.14

% from carbs

50.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
253.2
% Daily value*
Total Fat 5.7 g
8.8%
Saturated 2.8 g
14%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 31 g
11.3%
Fiber 2.1 g
7.5%
Sugars 2.6 g
5.2%
Protein 18 g
36%

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Oak Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Oak Smoked Ham?

A typical serving 1 pack of Oak Smoked Ham contains approximately 253 calories.

You can check the exact calorie content by logging Oak Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oak Smoked Ham have?

The amount of fat in Oak Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 pack of Oak Smoked Ham contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oak Smoked Ham have?

The protein content in Oak Smoked Ham depends on the ingredients exists in it. On average, 1 pack of Oak Smoked Ham contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Oak Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Oak Smoked Ham have?

On average, 1 pack contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oak Smoked Ham.

How Much carbohydrates (carbs) is in Oak Smoked Ham?

The amount of carbohydrates (carbs) in Oak Smoked Ham depends on its serving size and preparation. On average, 1 pack contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oak Smoked Ham.

How Much Fiber is in Oak Smoked Ham?

Oak Smoked Ham contains approximately 2.1 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oak Smoked Ham for healthier you!

What vitamins and minerals are in a Oak Smoked Ham?

Oak Smoked Ham contains following minerals:

  • Oak Smoked Ham has 440mg of Sodium, Na.

General

Does Oak Smoked Ham contain caffeine?

Oak Smoked Ham does not contain any caffeine.

Does Oak Smoked Ham contain alcohol?

Oak Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oak Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oak Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oak Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oak Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oak Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oak Smoked Ham for free?

Yes! Since Oak Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oak Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Oak Smoked Ham and adds it to your daily hydration log. Simply log Oak Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oak Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oak Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oak Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oak Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oak Smoked Ham

Protein in Oak Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Oak Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oak Smoked Ham supports immune function.

Supports immune function in Oak Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oak Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oak Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oak Smoked Ham provides energy.

Provides energy in Oak Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oak Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Oak Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oak Smoked Ham helps in weight management.

Helps in weight management in Oak Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oak Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oak Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oak Smoked Ham supports bone health.

Supports bone health in Oak Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oak Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Oak Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Oak Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Oak Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oak Smoked Ham supports fluid balance.

Maintains Fluid Balance in Oak Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oak Smoked Ham supports nerve function.

Supports Nerve Function in Oak Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oak Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Oak Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oak Smoked Ham supports muscle function.

Aids Muscle Function in Oak Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oak Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Oak Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oak Smoked Ham helps balance pH levels.

Balances pH Levels in Oak Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oak Smoked Ham supports bone health.

Supports Bone Health in Oak Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 1 pack Oak Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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