Uncured Ham, Post Oak Smoked

H-E-B Reserve

78.69

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 17.5 mg
5.8%
Sodium, Na 250 mg
10.9%
Potassium, K 110 mg
2.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.4 mg
Sugars, added 0.5 g

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Uncured Ham, Post Oak Smoked Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham, Post Oak Smoked?

A typical serving 2 oz (56 grams) of Uncured Ham, Post Oak Smoked contains approximately 70 calories.

You can check the exact calorie content by logging Uncured Ham, Post Oak Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham, Post Oak Smoked have?

The amount of fat in Uncured Ham, Post Oak Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Ham, Post Oak Smoked contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham, Post Oak Smoked have?

The protein content in Uncured Ham, Post Oak Smoked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Uncured Ham, Post Oak Smoked contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham, Post Oak Smoked, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham, Post Oak Smoked have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham, Post Oak Smoked.

How Much carbohydrates (carbs) is in Uncured Ham, Post Oak Smoked?

The amount of carbohydrates (carbs) in Uncured Ham, Post Oak Smoked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham, Post Oak Smoked.

How Much Fiber is in Uncured Ham, Post Oak Smoked?

Uncured Ham, Post Oak Smoked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham, Post Oak Smoked for healthier you!

What vitamins and minerals are in a Uncured Ham, Post Oak Smoked?

Uncured Ham, Post Oak Smoked contains following minerals:

  • Uncured Ham, Post Oak Smoked has 10mg of Calcium.
  • Uncured Ham, Post Oak Smoked has 500mg of Sodium, Na.
  • Uncured Ham, Post Oak Smoked has 220mg of Potassium, K.
  • Uncured Ham, Post Oak Smoked has 0.7mg of Iron.

General

Does Uncured Ham, Post Oak Smoked contain caffeine?

Uncured Ham, Post Oak Smoked does not contain any caffeine.

Does Uncured Ham, Post Oak Smoked contain alcohol?

Uncured Ham, Post Oak Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham, Post Oak Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham, Post Oak Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham, Post Oak Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham, Post Oak Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham, Post Oak Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham, Post Oak Smoked for free?

Yes! Since Uncured Ham, Post Oak Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham, Post Oak Smoked with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham, Post Oak Smoked and adds it to your daily hydration log. Simply log Uncured Ham, Post Oak Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham, Post Oak Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham, Post Oak Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham, Post Oak Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham, Post Oak Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham, Post Oak Smoked

Protein in Uncured Ham, Post Oak Smoked supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham, Post Oak Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham, Post Oak Smoked supports immune function.

Supports immune function in Uncured Ham, Post Oak Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham, Post Oak Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham, Post Oak Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham, Post Oak Smoked provides energy.

Provides energy in Uncured Ham, Post Oak Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham, Post Oak Smoked supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham, Post Oak Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham, Post Oak Smoked helps in weight management.

Helps in weight management in Uncured Ham, Post Oak Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham, Post Oak Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham, Post Oak Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham, Post Oak Smoked supports bone health.

Supports bone health in Uncured Ham, Post Oak Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham, Post Oak Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham, Post Oak Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham, Post Oak Smoked regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham, Post Oak Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Ham, Post Oak Smoked supports fluid balance.

Maintains Fluid Balance in Uncured Ham, Post Oak Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham, Post Oak Smoked supports nerve function.

Supports Nerve Function in Uncured Ham, Post Oak Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham, Post Oak Smoked helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham, Post Oak Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham, Post Oak Smoked supports muscle function.

Aids Muscle Function in Uncured Ham, Post Oak Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham, Post Oak Smoked aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham, Post Oak Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham, Post Oak Smoked helps balance pH levels.

Balances pH Levels in Uncured Ham, Post Oak Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham, Post Oak Smoked supports bone health.

Supports Bone Health in Uncured Ham, Post Oak Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Uncured Ham, Post Oak Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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