Oak Smoked Ham Slices

Sainsbury's

67.62

% from protein

2.38

% from carbs

2.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 slice
Amount per serving
Calories
40
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.5 g
2.5%
Polyunsaturated 0.2 g
Monounsaturated 0.6 g
Sodium, Na 750 mg
32.6%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 7.1 g
14.2%

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Oak Smoked Ham Slices Nutrients FAQs

Nutrients

What is the calorie content of Oak Smoked Ham Slices?

A typical serving 1 slice of Oak Smoked Ham Slices contains approximately 40 calories.

You can check the exact calorie content by logging Oak Smoked Ham Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oak Smoked Ham Slices have?

The amount of fat in Oak Smoked Ham Slices depends on the ingredients and preparation method. On average, one serving 1 slice of Oak Smoked Ham Slices contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oak Smoked Ham Slices have?

The protein content in Oak Smoked Ham Slices depends on the ingredients exists in it. On average, 1 slice of Oak Smoked Ham Slices contains approximately 7.1 grams of protein.

Know your exact protein requirement and how much protein you get from Oak Smoked Ham Slices, Download Nutribit app for healthier you!

How much sugar does a Oak Smoked Ham Slices have?

On average, 1 slice contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oak Smoked Ham Slices.

How Much carbohydrates (carbs) is in Oak Smoked Ham Slices?

The amount of carbohydrates (carbs) in Oak Smoked Ham Slices depends on its serving size and preparation. On average, 1 slice contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oak Smoked Ham Slices.

How Much Fiber is in Oak Smoked Ham Slices?

Oak Smoked Ham Slices contains approximately 0.25 grams of fiber in 1 slice.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oak Smoked Ham Slices for healthier you!

What vitamins and minerals are in a Oak Smoked Ham Slices?

Oak Smoked Ham Slices contains following minerals:

  • Oak Smoked Ham Slices has 750mg of Sodium, Na.

General

Does Oak Smoked Ham Slices contain caffeine?

Oak Smoked Ham Slices does not contain any caffeine.

Does Oak Smoked Ham Slices contain alcohol?

Oak Smoked Ham Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oak Smoked Ham Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oak Smoked Ham Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oak Smoked Ham Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oak Smoked Ham Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oak Smoked Ham Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oak Smoked Ham Slices for free?

Yes! Since Oak Smoked Ham Slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oak Smoked Ham Slices with water tracking feature?

Nutribit automatically calculates the water content of Oak Smoked Ham Slices and adds it to your daily hydration log. Simply log Oak Smoked Ham Slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oak Smoked Ham Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oak Smoked Ham Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oak Smoked Ham Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oak Smoked Ham Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oak Smoked Ham Slices

Sodium, Na in Oak Smoked Ham Slices supports fluid balance.

Maintains Fluid Balance in Oak Smoked Ham Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oak Smoked Ham Slices supports nerve function.

Supports Nerve Function in Oak Smoked Ham Slices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oak Smoked Ham Slices helps regulate blood pressure.

Regulates Blood Pressure in Oak Smoked Ham Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oak Smoked Ham Slices supports muscle function.

Aids Muscle Function in Oak Smoked Ham Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oak Smoked Ham Slices aids nutrient absorption.

Improves Nutrient Absorption in Oak Smoked Ham Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oak Smoked Ham Slices helps balance pH levels.

Balances pH Levels in Oak Smoked Ham Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oak Smoked Ham Slices supports bone health.

Supports Bone Health in Oak Smoked Ham Slices helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 1 slice Oak Smoked Ham Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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