Ham, Uncured, Post Oak, Smoked, Deli

H-E-B

Total Energy

80

kcal

15.19

% from carbs

50.63

% from protein

34.18

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

580mg

25.2%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

0.3mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Uncured, Post Oak, Smoked, Deli

A typical serving 2 oz of Ham, Uncured, Post Oak, Smoked, Deli (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Uncured, Post Oak, Smoked, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Uncured, Post Oak, Smoked, Deli contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Uncured, Post Oak, Smoked, Deli depends on the ingredients exists in it. On average, 2 oz of Ham, Uncured, Post Oak, Smoked, Deli (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

Ham, Uncured, Post Oak, Smoked, Deli contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Ham, Uncured, Post Oak, Smoked, Deli

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0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.