Ham, Uncured, Post Oak, Smoked, Deli

H-E-B

50.63

% from protein

15.19

% from carbs

15.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 290 mg
12.6%
Potassium, K 95 mg
2%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 5 g
10%
Vitamin D (D2 + D3) 0.2 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 1.5 g

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Ham, Uncured, Post Oak, Smoked, Deli Nutrients FAQs

Nutrients

What is the calorie content of Ham, Uncured, Post Oak, Smoked, Deli?

A typical serving 2 oz (56 grams) of Ham, Uncured, Post Oak, Smoked, Deli contains approximately 80 calories.

You can check the exact calorie content by logging Ham, Uncured, Post Oak, Smoked, Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Uncured, Post Oak, Smoked, Deli have?

The amount of fat in Ham, Uncured, Post Oak, Smoked, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Uncured, Post Oak, Smoked, Deli contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Uncured, Post Oak, Smoked, Deli have?

The protein content in Ham, Uncured, Post Oak, Smoked, Deli depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Uncured, Post Oak, Smoked, Deli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Uncured, Post Oak, Smoked, Deli, Download Nutribit app for healthier you!

How much sugar does a Ham, Uncured, Post Oak, Smoked, Deli have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Uncured, Post Oak, Smoked, Deli.

How Much carbohydrates (carbs) is in Ham, Uncured, Post Oak, Smoked, Deli?

The amount of carbohydrates (carbs) in Ham, Uncured, Post Oak, Smoked, Deli depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Uncured, Post Oak, Smoked, Deli.

How Much Fiber is in Ham, Uncured, Post Oak, Smoked, Deli?

Ham, Uncured, Post Oak, Smoked, Deli contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Uncured, Post Oak, Smoked, Deli for healthier you!

What vitamins and minerals are in a Ham, Uncured, Post Oak, Smoked, Deli?

Ham, Uncured, Post Oak, Smoked, Deli contains following minerals:

  • Ham, Uncured, Post Oak, Smoked, Deli has 580mg of Sodium, Na.
  • Ham, Uncured, Post Oak, Smoked, Deli has 190mg of Potassium, K.
  • Ham, Uncured, Post Oak, Smoked, Deli has 0.3mg of Iron.

General

Does Ham, Uncured, Post Oak, Smoked, Deli contain caffeine?

Ham, Uncured, Post Oak, Smoked, Deli does not contain any caffeine.

Does Ham, Uncured, Post Oak, Smoked, Deli contain alcohol?

Ham, Uncured, Post Oak, Smoked, Deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Uncured, Post Oak, Smoked, Deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Uncured, Post Oak, Smoked, Deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Uncured, Post Oak, Smoked, Deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Uncured, Post Oak, Smoked, Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Uncured, Post Oak, Smoked, Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Uncured, Post Oak, Smoked, Deli for free?

Yes! Since Ham, Uncured, Post Oak, Smoked, Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Uncured, Post Oak, Smoked, Deli with water tracking feature?

Nutribit automatically calculates the water content of Ham, Uncured, Post Oak, Smoked, Deli and adds it to your daily hydration log. Simply log Ham, Uncured, Post Oak, Smoked, Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Uncured, Post Oak, Smoked, Deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Uncured, Post Oak, Smoked, Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Uncured, Post Oak, Smoked, Deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Uncured, Post Oak, Smoked, Deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Uncured, Post Oak, Smoked, Deli

Protein in Ham, Uncured, Post Oak, Smoked, Deli supports building and repairing tissues.

Builds and repairs tissues in Ham, Uncured, Post Oak, Smoked, Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Uncured, Post Oak, Smoked, Deli supports immune function.

Supports immune function in Ham, Uncured, Post Oak, Smoked, Deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Uncured, Post Oak, Smoked, Deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Uncured, Post Oak, Smoked, Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Uncured, Post Oak, Smoked, Deli provides energy.

Provides energy in Ham, Uncured, Post Oak, Smoked, Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Uncured, Post Oak, Smoked, Deli supports muscle growth and strength.

Supports muscle growth and strength in Ham, Uncured, Post Oak, Smoked, Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Uncured, Post Oak, Smoked, Deli helps in weight management.

Helps in weight management in Ham, Uncured, Post Oak, Smoked, Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Uncured, Post Oak, Smoked, Deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Uncured, Post Oak, Smoked, Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Uncured, Post Oak, Smoked, Deli supports bone health.

Supports bone health in Ham, Uncured, Post Oak, Smoked, Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Uncured, Post Oak, Smoked, Deli improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Uncured, Post Oak, Smoked, Deli is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Uncured, Post Oak, Smoked, Deli regulates blood sugar levels.

Regulates blood sugar levels in Ham, Uncured, Post Oak, Smoked, Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli supports fluid balance.

Maintains Fluid Balance in Ham, Uncured, Post Oak, Smoked, Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli supports nerve function.

Supports Nerve Function in Ham, Uncured, Post Oak, Smoked, Deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli helps regulate blood pressure.

Regulates Blood Pressure in Ham, Uncured, Post Oak, Smoked, Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli supports muscle function.

Aids Muscle Function in Ham, Uncured, Post Oak, Smoked, Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli aids nutrient absorption.

Improves Nutrient Absorption in Ham, Uncured, Post Oak, Smoked, Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli helps balance pH levels.

Balances pH Levels in Ham, Uncured, Post Oak, Smoked, Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Uncured, Post Oak, Smoked, Deli supports bone health.

Supports Bone Health in Ham, Uncured, Post Oak, Smoked, Deli helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Ham, Uncured, Post Oak, Smoked, Deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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