Smoky Ham Salad

ASDA

Total Energy

293.5

kcal

57.18

% from carbs

22.87

% from protein

19.94

% from fats

In 1 pack

% daily value

Total Fat

6.2g

9.5%

Saturated

0.9g

4.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4.4g

8.8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoky Ham Salad

A typical serving 1 pack of Smoky Ham Salad (null grams) contains approximately 293.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky Ham Salad depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Smoky Ham Salad contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky Ham Salad depends on the ingredients exists in it. On average, 1 pack of Smoky Ham Salad (about null grams) contains approximately 16 grams of protein.

On average, 1 pack (about null grams) contains about 4.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 40 grams of carbohydrates.

Smoky Ham Salad contains approximately 6 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 pack Smoky Ham Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.