Ham Hocks

ASDA

55.71

% from protein

11.03

% from carbs

11.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack
Amount per serving
Calories
718.4
% Daily value*
Total Fat 26 g
40%
Saturated 9 g
45%
Sodium, Na 1040 mg
45.2%
Total Carbohydrates 19.4 g
7.1%
Fiber 3.2 g
11.4%
Sugars 19.4 g
38.8%
Protein 98 g
196%

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Ham Hocks Nutrients FAQs

Nutrients

What is the calorie content of Ham Hocks?

A typical serving 0.5 pack of Ham Hocks contains approximately 359 calories.

You can check the exact calorie content by logging Ham Hocks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Hocks have?

The amount of fat in Ham Hocks depends on the ingredients and preparation method. On average, one serving 0.5 pack of Ham Hocks contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Hocks have?

The protein content in Ham Hocks depends on the ingredients exists in it. On average, 0.5 pack of Ham Hocks contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Hocks, Download Nutribit app for healthier you!

How much sugar does a Ham Hocks have?

On average, 0.5 pack contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Hocks.

How Much carbohydrates (carbs) is in Ham Hocks?

The amount of carbohydrates (carbs) in Ham Hocks depends on its serving size and preparation. On average, 0.5 pack contains about 9.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Hocks.

How Much Fiber is in Ham Hocks?

Ham Hocks contains approximately 1.6 grams of fiber in 0.5 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Hocks for healthier you!

What vitamins and minerals are in a Ham Hocks?

Ham Hocks contains following minerals:

  • Ham Hocks has 520mg of Sodium, Na.

General

Does Ham Hocks contain caffeine?

Ham Hocks does not contain any caffeine.

Does Ham Hocks contain alcohol?

Ham Hocks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Hocks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Hocks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Hocks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Hocks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Hocks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Hocks for free?

Yes! Since Ham Hocks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Hocks with water tracking feature?

Nutribit automatically calculates the water content of Ham Hocks and adds it to your daily hydration log. Simply log Ham Hocks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Hocks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Hocks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Hocks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Hocks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Hocks

Protein in Ham Hocks supports building and repairing tissues.

Builds and repairs tissues in Ham Hocks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Hocks supports immune function.

Supports immune function in Ham Hocks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Hocks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Hocks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Hocks provides energy.

Provides energy in Ham Hocks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Hocks supports muscle growth and strength.

Supports muscle growth and strength in Ham Hocks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Hocks helps in weight management.

Helps in weight management in Ham Hocks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Hocks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Hocks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Hocks supports bone health.

Supports bone health in Ham Hocks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Hocks improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Hocks is essential for the health and growth of hair, skin, and nails.

Protein in Ham Hocks regulates blood sugar levels.

Regulates blood sugar levels in Ham Hocks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Hocks supports fluid balance.

Maintains Fluid Balance in Ham Hocks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Hocks supports nerve function.

Supports Nerve Function in Ham Hocks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Hocks helps regulate blood pressure.

Regulates Blood Pressure in Ham Hocks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Hocks supports muscle function.

Aids Muscle Function in Ham Hocks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Hocks aids nutrient absorption.

Improves Nutrient Absorption in Ham Hocks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Hocks helps balance pH levels.

Balances pH Levels in Ham Hocks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Hocks supports bone health.

Supports Bone Health in Ham Hocks helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 0.5 pack Ham Hocks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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