Ham & Free Range Egg Salad
ASDA
39.11
% from protein20.67
% from carbs20.67
% from fatNutrition Facts
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Ham & Free Range Egg Salad Nutrients FAQs
Nutrients
- Ham & Free Range Egg Salad has 440mg of Sodium, Na.
What is the calorie content of Ham & Free Range Egg Salad?
A typical serving 1 pack of Ham & Free Range Egg Salad contains approximately 148 calories.
You can check the exact calorie content by logging Ham & Free Range Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Free Range Egg Salad have?
The amount of fat in Ham & Free Range Egg Salad depends on the ingredients and preparation method. On average, one serving 1 pack of Ham & Free Range Egg Salad contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Free Range Egg Salad have?
The protein content in Ham & Free Range Egg Salad depends on the ingredients exists in it. On average, 1 pack of Ham & Free Range Egg Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Free Range Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Ham & Free Range Egg Salad have?
On average, 1 pack contains about 6.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Free Range Egg Salad.
How Much carbohydrates (carbs) is in Ham & Free Range Egg Salad?
The amount of carbohydrates (carbs) in Ham & Free Range Egg Salad depends on its serving size and preparation. On average, 1 pack contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Free Range Egg Salad.
How Much Fiber is in Ham & Free Range Egg Salad?
Ham & Free Range Egg Salad contains approximately 2.4 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Free Range Egg Salad for healthier you!
What vitamins and minerals are in a Ham & Free Range Egg Salad?
Ham & Free Range Egg Salad contains following minerals:
General
Does Ham & Free Range Egg Salad contain caffeine?
Ham & Free Range Egg Salad does not contain any caffeine.
Does Ham & Free Range Egg Salad contain alcohol?
Ham & Free Range Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Free Range Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Free Range Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Free Range Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Free Range Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Free Range Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Free Range Egg Salad for free?
Yes! Since Ham & Free Range Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Free Range Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Ham & Free Range Egg Salad and adds it to your daily hydration log. Simply log Ham & Free Range Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Free Range Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Free Range Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Free Range Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Free Range Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Free Range Egg Salad
Protein in Ham & Free Range Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Ham & Free Range Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Free Range Egg Salad supports immune function.
Supports immune function in Ham & Free Range Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Free Range Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Free Range Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Free Range Egg Salad provides energy.
Provides energy in Ham & Free Range Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Free Range Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Ham & Free Range Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Free Range Egg Salad helps in weight management.
Helps in weight management in Ham & Free Range Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Free Range Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Free Range Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Free Range Egg Salad supports bone health.
Supports bone health in Ham & Free Range Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Free Range Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Free Range Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Free Range Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Ham & Free Range Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Free Range Egg Salad supports fluid balance.
Maintains Fluid Balance in Ham & Free Range Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Free Range Egg Salad supports nerve function.
Supports Nerve Function in Ham & Free Range Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Free Range Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Ham & Free Range Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Free Range Egg Salad supports muscle function.
Aids Muscle Function in Ham & Free Range Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Free Range Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Ham & Free Range Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Free Range Egg Salad helps balance pH levels.
Balances pH Levels in Ham & Free Range Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Free Range Egg Salad supports bone health.
Supports Bone Health in Ham & Free Range Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 1 pack Ham & Free Range Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.