Pumpkin Doughnut Holes

Bill Knapp's

1.78

% from protein

46.22

% from carbs

46.22

% from fat
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Nutrition Facts

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Serving size
In 24.5 g(25g)
Amount per serving
Calories
110
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.5 g
17.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 67.5 mg
2.9%

Total Carbohydrates 13 g
4.7%

Sugars 9 g
18%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 0.3 mg

Sugars, added 8.5 g

Pumpkin Doughnut Holes Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Doughnut Holes?

A typical serving 2 doughnut holes (48.9 grams) of Pumpkin Doughnut Holes contains approximately 220 calories.

You can check the exact calorie content by logging Pumpkin Doughnut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Doughnut Holes have?

The amount of fat in Pumpkin Doughnut Holes depends on the ingredients and preparation method. On average, one serving 2 doughnut holes (48.9 grams) of Pumpkin Doughnut Holes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Doughnut Holes have?

The protein content in Pumpkin Doughnut Holes depends on the ingredients exists in it. On average, 2 doughnut holes (48.9 grams) of Pumpkin Doughnut Holes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Doughnut Holes, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Doughnut Holes have?

On average, 2 doughnut holes (48.9 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Doughnut Holes.

How Much carbohydrates (carbs) is in Pumpkin Doughnut Holes?

The amount of carbohydrates (carbs) in Pumpkin Doughnut Holes depends on its serving size and preparation. On average, 2 doughnut holes (48.9 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Doughnut Holes.

How Much Fiber is in Pumpkin Doughnut Holes?

Pumpkin Doughnut Holes contains approximately 0 grams of fiber in 2 doughnut holes (48.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Doughnut Holes for healthier you!

What vitamins and minerals are in a Pumpkin Doughnut Holes?

Pumpkin Doughnut Holes contains following minerals:

  • Pumpkin Doughnut Holes has 52mg of Calcium.
  • Pumpkin Doughnut Holes has 135mg of Sodium, Na.
  • Pumpkin Doughnut Holes has 0.54mg of Iron.

General

Does Pumpkin Doughnut Holes contain caffeine?

Pumpkin Doughnut Holes does not contain any caffeine.

Does Pumpkin Doughnut Holes contain alcohol?

Pumpkin Doughnut Holes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Doughnut Holes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Doughnut Holes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Doughnut Holes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Doughnut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Doughnut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Doughnut Holes for free?

Yes! Since Pumpkin Doughnut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Doughnut Holes with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Doughnut Holes and adds it to your daily hydration log. Simply log Pumpkin Doughnut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Doughnut Holes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Doughnut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Doughnut Holes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Doughnut Holes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Doughnut Holes

How to burn 220 calories?

The amount of exercise required to burn off 2 doughnut holes Pumpkin Doughnut Holes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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