Pumpkin Doughnut Holes

Bill Knapp's

Total Energy

220

kcal

46.22

% from carbs

1.78

% from protein

52

% from fats

In 48.9 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

26g

9.5%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.5mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Doughnut Holes

A typical serving 2 doughnut holes of Pumpkin Doughnut Holes (48.9 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Doughnut Holes depends on the ingredients and preparation method. On average, one serving 2 doughnut holes (48.9 grams) of Pumpkin Doughnut Holes contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Doughnut Holes depends on the ingredients exists in it. On average, 2 doughnut holes of Pumpkin Doughnut Holes (about 48.9 grams) contains approximately 1 grams of protein.

On average, 2 doughnut holes (about 48.9 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 doughnut holes (about 48.9 grams) contains about 26 grams of carbohydrates.

Pumpkin Doughnut Holes contains approximately 0 grams of fiber in 2 doughnut holes (about 48.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 doughnut holes Pumpkin Doughnut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.