Doughnut Holes, Cinnamon Sugar

Bill Knapp's

Total Energy

190

kcal

63.59

% from carbs

4.1

% from protein

32.31

% from fats

In 48.9 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

31g

11.3%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doughnut Holes, Cinnamon Sugar

A typical serving 2 donut holes of Doughnut Holes, Cinnamon Sugar (48.9 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doughnut Holes, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 2 donut holes (48.9 grams) of Doughnut Holes, Cinnamon Sugar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doughnut Holes, Cinnamon Sugar depends on the ingredients exists in it. On average, 2 donut holes of Doughnut Holes, Cinnamon Sugar (about 48.9 grams) contains approximately 2 grams of protein.

On average, 2 donut holes (about 48.9 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 donut holes (about 48.9 grams) contains about 31 grams of carbohydrates.

Doughnut Holes, Cinnamon Sugar contains approximately 0 grams of fiber in 2 donut holes (about 48.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 donut holes Doughnut Holes, Cinnamon Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.