Vancouver Island Wholegrain Loaf

Portofino

Total Energy

200

kcal

79.4

% from carbs

13.9

% from protein

6.7

% from fats

In 80 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

140mg

6.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

1mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vancouver Island Wholegrain Loaf

A typical serving 2 slices of Vancouver Island Wholegrain Loaf (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vancouver Island Wholegrain Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Vancouver Island Wholegrain Loaf contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vancouver Island Wholegrain Loaf depends on the ingredients exists in it. On average, 2 slices of Vancouver Island Wholegrain Loaf (about 80 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 40 grams of carbohydrates.

Vancouver Island Wholegrain Loaf contains approximately 6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices Vancouver Island Wholegrain Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.