Vancouver Island Wholegrain Loaf

Portofino

13.9

% from protein

79.4

% from carbs

79.4

% from fat

Vancouver Island Wholegrain Loaf Nutrients FAQs

Nutrients

What is the calorie content of Vancouver Island Wholegrain Loaf?

A typical serving 2 slices (80 grams) of Vancouver Island Wholegrain Loaf contains approximately 200 calories.

You can check the exact calorie content by logging Vancouver Island Wholegrain Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vancouver Island Wholegrain Loaf have?

The amount of fat in Vancouver Island Wholegrain Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Vancouver Island Wholegrain Loaf contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vancouver Island Wholegrain Loaf have?

The protein content in Vancouver Island Wholegrain Loaf depends on the ingredients exists in it. On average, 2 slices (80 grams) of Vancouver Island Wholegrain Loaf contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vancouver Island Wholegrain Loaf, Download Nutribit app for healthier you!

How much sugar does a Vancouver Island Wholegrain Loaf have?

On average, 2 slices (80 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vancouver Island Wholegrain Loaf.

How Much carbohydrates (carbs) is in Vancouver Island Wholegrain Loaf?

The amount of carbohydrates (carbs) in Vancouver Island Wholegrain Loaf depends on its serving size and preparation. On average, 2 slices (80 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vancouver Island Wholegrain Loaf.

How Much Fiber is in Vancouver Island Wholegrain Loaf?

Vancouver Island Wholegrain Loaf contains approximately 6 grams of fiber in 2 slices (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vancouver Island Wholegrain Loaf for healthier you!

What vitamins and minerals are in a Vancouver Island Wholegrain Loaf?

Vitamins in Vancouver Island Wholegrain Loaf:

  • Vitamin C:Vancouver Island Wholegrain Loaf has 1.2 mg of Vitamin C.

Vancouver Island Wholegrain Loaf contains following minerals:

  • Vancouver Island Wholegrain Loaf has 1mg of Calcium.
  • Vancouver Island Wholegrain Loaf has 140mg of Sodium, Na.
  • Vancouver Island Wholegrain Loaf has 250mg of Potassium, K.
  • Vancouver Island Wholegrain Loaf has 2mg of Iron.

General

Does Vancouver Island Wholegrain Loaf contain caffeine?

Vancouver Island Wholegrain Loaf does not contain any caffeine.

Does Vancouver Island Wholegrain Loaf contain alcohol?

Vancouver Island Wholegrain Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vancouver Island Wholegrain Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vancouver Island Wholegrain Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vancouver Island Wholegrain Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vancouver Island Wholegrain Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vancouver Island Wholegrain Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vancouver Island Wholegrain Loaf for free?

Yes! Since Vancouver Island Wholegrain Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vancouver Island Wholegrain Loaf with water tracking feature?

Nutribit automatically calculates the water content of Vancouver Island Wholegrain Loaf and adds it to your daily hydration log. Simply log Vancouver Island Wholegrain Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vancouver Island Wholegrain Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vancouver Island Wholegrain Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vancouver Island Wholegrain Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vancouver Island Wholegrain Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vancouver Island Wholegrain Loaf

Fiber in Vancouver Island Wholegrain Loaf supports digestion.

Fiber in Vancouver Island Wholegrain Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vancouver Island Wholegrain Loaf supports heart health.

Soluble fiber in Vancouver Island Wholegrain Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vancouver Island Wholegrain Loaf aids in weight management.

Fiber-rich foods in Vancouver Island Wholegrain Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vancouver Island Wholegrain Loaf regulates blood sugar.

Fiber in Vancouver Island Wholegrain Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vancouver Island Wholegrain Loaf promotes gut health.

Fiber in Vancouver Island Wholegrain Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vancouver Island Wholegrain Loaf lowers the risk of colon cancer.

A high-fiber diet from Vancouver Island Wholegrain Loaf is linked to a reduced risk of colon cancer.

Fiber in Vancouver Island Wholegrain Loaf improves skin health.

Fiber in Vancouver Island Wholegrain Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vancouver Island Wholegrain Loaf helps lower blood pressure.

Adequate fiber in Vancouver Island Wholegrain Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vancouver Island Wholegrain Loaf boosts immune function.

Fiber in Vancouver Island Wholegrain Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vancouver Island Wholegrain Loaf reduces the risk of type 2 diabetes.

Fiber in Vancouver Island Wholegrain Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 slices Vancouver Island Wholegrain Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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