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European Dark Rye Loaf

Portofino

150

kcal Energy

73.9%

% from carbs

20.4%

% from protein

5.7%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
150

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 110 mg
4.8%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 8 g
16%
Iron 3.24 mg
18%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 50 mg
Iron, Fe 3.24 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about European Dark Rye Loaf

Nutrients

What is the calorie content of European Dark Rye Loaf?

A typical serving 2 slices of European Dark Rye Loaf (60 grams) contains approximately 150 calories. You can check the exact calorie content by logging European Dark Rye Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a European Dark Rye Loaf have?

The amount of fat in European Dark Rye Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of European Dark Rye Loaf contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a European Dark Rye Loaf have?

The protein content in European Dark Rye Loaf depends on the ingredients exists in it. On average, 2 slices of European Dark Rye Loaf (about 60 grams) contains approximately 8 grams of protein.

Is European Dark Rye Loaf a good source of protein?

The protein content in European Dark Rye Loaf depends on the ingredients exists in it. On average, 2 slices of European Dark Rye Loaf (about 60 grams) contains approximately 8 grams of protein.

How much sugar does a European Dark Rye Loaf have?

On average, 2 slices (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does European Dark Rye Loaf contain added sugar?

On average, 2 slices (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in European Dark Rye Loaf?

On average, 2 slices (about 60 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in European Dark Rye Loaf?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a European Dark Rye Loaf?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is European Dark Rye Loaf suitable for vegans?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does European Dark Rye Loaf contain caffeine?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does European Dark Rye Loaf contain alcohol?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is European Dark Rye Loaf healthier?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track European Dark Rye Loaf in Nutribit?

European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for European Dark Rye Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Dark Rye Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize European Dark Rye Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of European Dark Rye Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Dark Rye Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from European Dark Rye Loaf for free?

Yes absolutely, Since European Dark Rye Loaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from European Dark Rye Loaf with water tracking feature?

European Dark Rye Loaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes European Dark Rye Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including European Dark Rye Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access European Dark Rye Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, European Dark Rye Loaf data can be accessed offline in the Nutribit app anytime anywhere!