European Dark Rye Loaf
Portofino
20.38
% from protein73.89
% from carbs73.89
% from fatNutrition Facts
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European Dark Rye Loaf Nutrients FAQs
Nutrients
- Vitamin C:European Dark Rye Loaf has 9 mg of Vitamin C.
- European Dark Rye Loaf has 50mg of Calcium.
- European Dark Rye Loaf has 110mg of Sodium, Na.
- European Dark Rye Loaf has 3.24mg of Iron.
What is the calorie content of European Dark Rye Loaf?
A typical serving 2 slices (60 grams) of European Dark Rye Loaf contains approximately 150 calories.
You can check the exact calorie content by logging European Dark Rye Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Dark Rye Loaf have?
The amount of fat in European Dark Rye Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of European Dark Rye Loaf contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Dark Rye Loaf have?
The protein content in European Dark Rye Loaf depends on the ingredients exists in it. On average, 2 slices (60 grams) of European Dark Rye Loaf contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from European Dark Rye Loaf, Download Nutribit app for healthier you!
How much sugar does a European Dark Rye Loaf have?
On average, 2 slices (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Dark Rye Loaf.
How Much carbohydrates (carbs) is in European Dark Rye Loaf?
The amount of carbohydrates (carbs) in European Dark Rye Loaf depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Dark Rye Loaf.
How Much Fiber is in European Dark Rye Loaf?
European Dark Rye Loaf contains approximately 4 grams of fiber in 2 slices (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Dark Rye Loaf for healthier you!
What vitamins and minerals are in a European Dark Rye Loaf?
Vitamins in European Dark Rye Loaf:
European Dark Rye Loaf contains following minerals:
General
Does European Dark Rye Loaf contain caffeine?
European Dark Rye Loaf does not contain any caffeine.
Does European Dark Rye Loaf contain alcohol?
European Dark Rye Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Dark Rye Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Dark Rye Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Dark Rye Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Dark Rye Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Dark Rye Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Dark Rye Loaf for free?
Yes absolutely, Since European Dark Rye Loaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Dark Rye Loaf with water tracking feature?
European Dark Rye Loaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes European Dark Rye Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Dark Rye Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Dark Rye Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Dark Rye Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Dark Rye Loaf
Protein in European Dark Rye Loaf supports building and repairing tissues.
Builds and repairs tissues in European Dark Rye Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in European Dark Rye Loaf supports immune function.
Supports immune function in European Dark Rye Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in European Dark Rye Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in European Dark Rye Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in European Dark Rye Loaf provides energy.
Provides energy in European Dark Rye Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in European Dark Rye Loaf supports muscle growth and strength.
Supports muscle growth and strength in European Dark Rye Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in European Dark Rye Loaf helps in weight management.
Helps in weight management in European Dark Rye Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in European Dark Rye Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in European Dark Rye Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in European Dark Rye Loaf supports bone health.
Supports bone health in European Dark Rye Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in European Dark Rye Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in European Dark Rye Loaf is essential for the health and growth of hair, skin, and nails.
Protein in European Dark Rye Loaf regulates blood sugar levels.
Regulates blood sugar levels in European Dark Rye Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 2 slices European Dark Rye Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.