Portofino Sourdough Loaf
Portofino
14.88
% from protein77.69
% from carbs77.69
% from fatNutrition Facts
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Sourdough Loaf
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Portofino Sourdough Loaf Nutrients FAQs
Nutrients
- Vitamin C:Portofino Sourdough Loaf has 9 mg of Vitamin C.
- Portofino Sourdough Loaf has 110mg of Calcium.
- Portofino Sourdough Loaf has 290mg of Sodium, Na.
- Portofino Sourdough Loaf has 4.5mg of Iron.
What is the calorie content of Portofino Sourdough Loaf?
A typical serving 2 slices (100 grams) of Portofino Sourdough Loaf contains approximately 250 calories.
You can check the exact calorie content by logging Portofino Sourdough Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portofino Sourdough Loaf have?
The amount of fat in Portofino Sourdough Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (100 grams) of Portofino Sourdough Loaf contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portofino Sourdough Loaf have?
The protein content in Portofino Sourdough Loaf depends on the ingredients exists in it. On average, 2 slices (100 grams) of Portofino Sourdough Loaf contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Portofino Sourdough Loaf, Download Nutribit app for healthier you!
How much sugar does a Portofino Sourdough Loaf have?
On average, 2 slices (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portofino Sourdough Loaf.
How Much carbohydrates (carbs) is in Portofino Sourdough Loaf?
The amount of carbohydrates (carbs) in Portofino Sourdough Loaf depends on its serving size and preparation. On average, 2 slices (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portofino Sourdough Loaf.
How Much Fiber is in Portofino Sourdough Loaf?
Portofino Sourdough Loaf contains approximately 2 grams of fiber in 2 slices (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portofino Sourdough Loaf for healthier you!
What vitamins and minerals are in a Portofino Sourdough Loaf?
Vitamins in Portofino Sourdough Loaf:
Portofino Sourdough Loaf contains following minerals:
General
Does Portofino Sourdough Loaf contain caffeine?
Portofino Sourdough Loaf does not contain any caffeine.
Does Portofino Sourdough Loaf contain alcohol?
Portofino Sourdough Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portofino Sourdough Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portofino Sourdough Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portofino Sourdough Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portofino Sourdough Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portofino Sourdough Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portofino Sourdough Loaf for free?
Yes! Since Portofino Sourdough Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portofino Sourdough Loaf with water tracking feature?
Nutribit automatically calculates the water content of Portofino Sourdough Loaf and adds it to your daily hydration log. Simply log Portofino Sourdough Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portofino Sourdough Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portofino Sourdough Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portofino Sourdough Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portofino Sourdough Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portofino Sourdough Loaf
Total Carbohydrates in Portofino Sourdough Loaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portofino Sourdough Loaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portofino Sourdough Loaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portofino Sourdough Loaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portofino Sourdough Loaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portofino Sourdough Loaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portofino Sourdough Loaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portofino Sourdough Loaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portofino Sourdough Loaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Portofino Sourdough Loaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portofino Sourdough Loaf enhances brain function and helps improve memory and focus.
Glucose from Portofino Sourdough Loaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portofino Sourdough Loaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portofino Sourdough Loaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portofino Sourdough Loaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Portofino Sourdough Loaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portofino Sourdough Loaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portofino Sourdough Loaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portofino Sourdough Loaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portofino Sourdough Loaf, help regulate blood pressure and reduce hypertension risk.
Protein in Portofino Sourdough Loaf supports building and repairing tissues.
Builds and repairs tissues in Portofino Sourdough Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portofino Sourdough Loaf supports immune function.
Supports immune function in Portofino Sourdough Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portofino Sourdough Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portofino Sourdough Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portofino Sourdough Loaf provides energy.
Provides energy in Portofino Sourdough Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portofino Sourdough Loaf supports muscle growth and strength.
Supports muscle growth and strength in Portofino Sourdough Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portofino Sourdough Loaf helps in weight management.
Helps in weight management in Portofino Sourdough Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portofino Sourdough Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portofino Sourdough Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portofino Sourdough Loaf supports bone health.
Supports bone health in Portofino Sourdough Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portofino Sourdough Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Portofino Sourdough Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Portofino Sourdough Loaf regulates blood sugar levels.
Regulates blood sugar levels in Portofino Sourdough Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 2 slices Portofino Sourdough Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.