Yellowfin Tuna, Ventresca, in Olive Oil

Tuscanini

Total Energy

290

kcal

0

% from carbs

37.5

% from protein

62.5

% from fats

In 111 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

490mg

21.3%

Potassium, K

188mg

4%

Protein

27g

54%

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Tuna, Ventresca, in Olive Oil

A typical serving 1 jar of Yellowfin Tuna, Ventresca, in Olive Oil (111 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Tuna, Ventresca, in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 jar (111 grams) of Yellowfin Tuna, Ventresca, in Olive Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Tuna, Ventresca, in Olive Oil depends on the ingredients exists in it. On average, 1 jar of Yellowfin Tuna, Ventresca, in Olive Oil (about 111 grams) contains approximately 27 grams of protein.

On average, 1 jar (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 111 grams) contains about 0 grams of carbohydrates.

Yellowfin Tuna, Ventresca, in Olive Oil contains approximately 0 grams of fiber in 1 jar (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 jar Yellowfin Tuna, Ventresca, in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.