Sprats, in Extra Virgin Olive Oil

Season Brand

Total Energy

149

kcal

0

% from carbs

40

% from protein

60

% from fats

In 74 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

53mg

17.7%

Sodium, Na

385mg

16.7%

Potassium, K

282mg

6%

Protein

15g

30%

Calcium, Ca

234mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprats, in Extra Virgin Olive Oil

A typical serving 1 can drained of Sprats, in Extra Virgin Olive Oil (74 grams) contains approximately 149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprats, in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (74 grams) of Sprats, in Extra Virgin Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprats, in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Sprats, in Extra Virgin Olive Oil (about 74 grams) contains approximately 15 grams of protein.

On average, 1 can drained (about 74 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 74 grams) contains about 0 grams of carbohydrates.

Sprats, in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 can drained Sprats, in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.