Bread, Whole Wheat Challah

Zomick's

Total Energy

155

kcal

67.1

% from carbs

15.48

% from protein

17.42

% from fats

In 53 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Whole Wheat Challah

A typical serving 1 slice of Bread, Whole Wheat Challah (53 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Whole Wheat Challah depends on the ingredients and preparation method. On average, one serving 1 slice (53 grams) of Bread, Whole Wheat Challah contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Whole Wheat Challah depends on the ingredients exists in it. On average, 1 slice of Bread, Whole Wheat Challah (about 53 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 53 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 53 grams) contains about 26 grams of carbohydrates.

Bread, Whole Wheat Challah contains approximately 3 grams of fiber in 1 slice (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 slice Bread, Whole Wheat Challah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.