Challah Roll, Whole Wheat

Zadies Bake Shop

Total Energy

100

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Challah Roll, Whole Wheat

A typical serving 1 oz of Challah Roll, Whole Wheat (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Challah Roll, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Challah Roll, Whole Wheat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Challah Roll, Whole Wheat depends on the ingredients exists in it. On average, 1 oz of Challah Roll, Whole Wheat (about 28 grams) contains approximately 2 grams of protein.

On average, 1 oz (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 13 grams of carbohydrates.

Challah Roll, Whole Wheat contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 oz Challah Roll, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.