Medium Grain White Rice
Sun Rice
7.81
% from protein90.89
% from carbs90.89
% from fatNutrition Facts
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Medium Grain White Rice Nutrients FAQs
Nutrients
- Medium Grain White Rice has 2.5mg of Sodium, Na.
What is the calorie content of Medium Grain White Rice?
A typical serving 0.5 metric cup (100 grams) of Medium Grain White Rice contains approximately 356 calories.
You can check the exact calorie content by logging Medium Grain White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Grain White Rice have?
The amount of fat in Medium Grain White Rice depends on the ingredients and preparation method. On average, one serving 0.5 metric cup (100 grams) of Medium Grain White Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Grain White Rice have?
The protein content in Medium Grain White Rice depends on the ingredients exists in it. On average, 0.5 metric cup (100 grams) of Medium Grain White Rice contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Grain White Rice, Download Nutribit app for healthier you!
How much sugar does a Medium Grain White Rice have?
On average, 0.5 metric cup (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Grain White Rice.
How Much carbohydrates (carbs) is in Medium Grain White Rice?
The amount of carbohydrates (carbs) in Medium Grain White Rice depends on its serving size and preparation. On average, 0.5 metric cup (100 grams) contains about 79.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Grain White Rice.
How Much Fiber is in Medium Grain White Rice?
Medium Grain White Rice contains approximately 0.5 grams of fiber in 0.5 metric cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Grain White Rice for healthier you!
What vitamins and minerals are in a Medium Grain White Rice?
Medium Grain White Rice contains following minerals:
General
Does Medium Grain White Rice contain caffeine?
Medium Grain White Rice does not contain any caffeine.
Does Medium Grain White Rice contain alcohol?
Medium Grain White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Grain White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Grain White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Grain White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Grain White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Grain White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Grain White Rice for free?
Yes! Since Medium Grain White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Grain White Rice with water tracking feature?
Nutribit automatically calculates the water content of Medium Grain White Rice and adds it to your daily hydration log. Simply log Medium Grain White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Grain White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Grain White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Grain White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Grain White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Grain White Rice
Total Carbohydrates in Medium Grain White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Grain White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Grain White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Grain White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Grain White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Grain White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Grain White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Grain White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Grain White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Grain White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Grain White Rice enhances brain function and helps improve memory and focus.
Glucose from Medium Grain White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Grain White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Grain White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Grain White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Grain White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Grain White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Grain White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Grain White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Grain White Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 356 calories?
The amount of exercise required to burn off 0.5 metric cup Medium Grain White Rice
Set Your Weight
11,317 steps
Average 2.3 ft stride
97 mins walk
5 km/hr or 3 mph
35 mins run
9 km/hr or 6 mph
85 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.