Cheese, Queso Quesadilla

Lucerne Dairy Farms

24.78

% from protein

3.54

% from carbs

3.54

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 36 g
55.4%

Saturated 20 g
100%

Cholesterol 120 mg
40%

Sodium, Na 720 mg
31.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 4 g
1.5%

Protein 28 g
56%

Vitamin A 2000 IU

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 800 mg

Iron 0.4 mg

Sugars, added 0 g

Cheese, Queso Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Queso Quesadilla?

A typical serving 0.25 cup (28 grams) of Cheese, Queso Quesadilla contains approximately 110 calories.

You can check the exact calorie content by logging Cheese, Queso Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Queso Quesadilla have?

The amount of fat in Cheese, Queso Quesadilla depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cheese, Queso Quesadilla contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Queso Quesadilla have?

The protein content in Cheese, Queso Quesadilla depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cheese, Queso Quesadilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Queso Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Cheese, Queso Quesadilla have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Queso Quesadilla.

How Much carbohydrates (carbs) is in Cheese, Queso Quesadilla?

The amount of carbohydrates (carbs) in Cheese, Queso Quesadilla depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Queso Quesadilla.

How Much Fiber is in Cheese, Queso Quesadilla?

Cheese, Queso Quesadilla contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Queso Quesadilla for healthier you!

What vitamins and minerals are in a Cheese, Queso Quesadilla?

Vitamins in Cheese, Queso Quesadilla:

  • Vitamin A:Cheese, Queso Quesadilla has 500 IU of Vitamin A.
  • Vitamin D:Cheese, Queso Quesadilla has 8 IU of Vitamin D.

Cheese, Queso Quesadilla contains following minerals:

  • Cheese, Queso Quesadilla has 200mg of Calcium.
  • Cheese, Queso Quesadilla has 180mg of Sodium, Na.
  • Cheese, Queso Quesadilla has 20mg of Potassium, K.
  • Cheese, Queso Quesadilla has 0.1mg of Iron.

General

Does Cheese, Queso Quesadilla contain caffeine?

Cheese, Queso Quesadilla does not contain any caffeine.

Does Cheese, Queso Quesadilla contain alcohol?

Cheese, Queso Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Queso Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Queso Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Queso Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Queso Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Queso Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Queso Quesadilla for free?

Yes absolutely, Since Cheese, Queso Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Queso Quesadilla with water tracking feature?

Cheese, Queso Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Queso Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Queso Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Queso Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Queso Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Queso Quesadilla

Calcium in Cheese, Queso Quesadilla supports bone health.

Calcium in Cheese, Queso Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Queso Quesadilla supports muscle function.

Calcium in Cheese, Queso Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Queso Quesadilla supports heart health.

Calcium in Cheese, Queso Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Queso Quesadilla supports nerve transmission.

Calcium in Cheese, Queso Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Queso Quesadilla supports blood clotting.

Calcium in Cheese, Queso Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Queso Quesadilla supports hormonal secretion.

Calcium in Cheese, Queso Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Queso Quesadilla supports weight management.

Calcium in Cheese, Queso Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Queso Quesadilla supports dental health.

Calcium in Cheese, Queso Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Queso Quesadilla supports blood pressure regulation.

Calcium in Cheese, Queso Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Cheese, Queso Quesadilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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