Pumpkin Walnut Blondie

The Protein Bakery

13.19

% from protein

37.36

% from carbs

37.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.7 g(31g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 3.3 g
16.7%
Cholesterol 20 mg
6.7%
Sodium, Na 43.3 mg
1.9%
Total Carbohydrates 11.3 g
4.1%
Fiber 0.7 g
2.4%
Sugars 9.3 g
18.7%
Protein 4 g
8%
Vitamin A 833.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 69.3 mg
Iron 0.2 mg

More items Like Pumpkin Walnut Blondie

Coconut Walnut Chocolate Chip Blondie

The Protein Bakery

180 kcal
Black & White Blondie

The Protein Bakery

180 kcal
Birthday Cake Blondie

The Protein Bakery

150 kcal
Peanut Butter Blondie

The Protein Bakery

180 kcal
Pumpkin Spice Blondie Duet Bites

Sugar Bowl Bakery

250 kcal
Lemon White Chip Blondie

The Protein Bakery

190 kcal
Pumpkin Blondie Brownies

Trader Joe's

110 kcal
Snickerdoodle Blondie

Greyston Bakery

310 kcal
Chocolate Chip Blondie, Low Sugar

The Protein Bakery

160 kcal
Pumpkin Cobbler Bread

The Bakery

180 kcal
Pumpkin Creme Cake

The Bakery

150 kcal
Pumpkin Pie, Traditional

The Bakery

310 kcal
Pumpkin Sandwich Cookies

The Bakery

370 kcal
Brown Sugar Blondie

Greyston Bakery

320 kcal
Chocolate Chip Blondie Pumpkin Seed Protein Bar

88 Acres

280 kcal
Pumpkin Cream Cheese Filled Muffins

The Bakery

340 kcal
Pumpkin Cream Cheese Loaf Cake

The Bakery

160 kcal
Blondie Dessert Bars

Schwartz Brothers Bakery

180 kcal
Chocolate Chip Blondie Brownie

Greyston Bakery

140 kcal
Vegan Cinnamon Roll, Blondie

Greyston Bakery

160 kcal
Vegan Birthday Cake Blondie

Greyston Bakery

270 kcal
Pumpkin Walnut Scone

Breadsmith

200 kcal
Pumpkin Walnut Muffin

Breadsmith

240 kcal

Pumpkin Walnut Blondie Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Walnut Blondie?

A typical serving 1.5 oz (46 grams) of Pumpkin Walnut Blondie contains approximately 180 calories.

You can check the exact calorie content by logging Pumpkin Walnut Blondie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Walnut Blondie have?

The amount of fat in Pumpkin Walnut Blondie depends on the ingredients and preparation method. On average, one serving 1.5 oz (46 grams) of Pumpkin Walnut Blondie contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Walnut Blondie have?

The protein content in Pumpkin Walnut Blondie depends on the ingredients exists in it. On average, 1.5 oz (46 grams) of Pumpkin Walnut Blondie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Walnut Blondie, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Walnut Blondie have?

On average, 1.5 oz (46 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Walnut Blondie.

How Much carbohydrates (carbs) is in Pumpkin Walnut Blondie?

The amount of carbohydrates (carbs) in Pumpkin Walnut Blondie depends on its serving size and preparation. On average, 1.5 oz (46 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Walnut Blondie.

How Much Fiber is in Pumpkin Walnut Blondie?

Pumpkin Walnut Blondie contains approximately 1 grams of fiber in 1.5 oz (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Walnut Blondie for healthier you!

What vitamins and minerals are in a Pumpkin Walnut Blondie?

Vitamins in Pumpkin Walnut Blondie:

  • Vitamin A:Pumpkin Walnut Blondie has 1250 IU of Vitamin A.

Pumpkin Walnut Blondie contains following minerals:

  • Pumpkin Walnut Blondie has 104mg of Calcium.
  • Pumpkin Walnut Blondie has 65mg of Sodium, Na.
  • Pumpkin Walnut Blondie has 0.36mg of Iron.

General

Does Pumpkin Walnut Blondie contain caffeine?

Pumpkin Walnut Blondie does not contain any caffeine.

Does Pumpkin Walnut Blondie contain alcohol?

Pumpkin Walnut Blondie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Walnut Blondie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Walnut Blondie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Walnut Blondie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Walnut Blondie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Walnut Blondie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Walnut Blondie for free?

Yes! Since Pumpkin Walnut Blondie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Walnut Blondie with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Walnut Blondie and adds it to your daily hydration log. Simply log Pumpkin Walnut Blondie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Walnut Blondie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Walnut Blondie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Walnut Blondie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Walnut Blondie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Walnut Blondie

Vitamin A in Pumpkin Walnut Blondie supports eye health.

Vitamin A in Pumpkin Walnut Blondie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pumpkin Walnut Blondie boosts immune function.

Vitamin A in Pumpkin Walnut Blondie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pumpkin Walnut Blondie promotes healthy skin.

Vitamin A in Pumpkin Walnut Blondie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pumpkin Walnut Blondie enhances reproductive health.

Vitamin A in Pumpkin Walnut Blondie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pumpkin Walnut Blondie supports bone health.

Vitamin A in Pumpkin Walnut Blondie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pumpkin Walnut Blondie reduces the risk of certain cancers.

Vitamin A in Pumpkin Walnut Blondie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pumpkin Walnut Blondie promotes healthy development during pregnancy.

Vitamin A in Pumpkin Walnut Blondie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pumpkin Walnut Blondie maintains healthy mucous membranes.

Vitamin A in Pumpkin Walnut Blondie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pumpkin Walnut Blondie improves wound healing.

Vitamin A in Pumpkin Walnut Blondie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pumpkin Walnut Blondie may reduce the risk of macular degeneration.

Vitamin A in Pumpkin Walnut Blondie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1.5 oz Pumpkin Walnut Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP