Black & White Blondie

The Protein Bakery

Total Energy

180

kcal

41.99

% from carbs

13.26

% from protein

44.75

% from fats

In 43 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

70mg

3%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black & White Blondie

A typical serving 1.5 oz of Black & White Blondie (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black & White Blondie depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Black & White Blondie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black & White Blondie depends on the ingredients exists in it. On average, 1.5 oz of Black & White Blondie (about 43 grams) contains approximately 6 grams of protein.

On average, 1.5 oz (about 43 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 43 grams) contains about 19 grams of carbohydrates.

Black & White Blondie contains approximately 1 grams of fiber in 1.5 oz (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.5 oz Black & White Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.