Lemon White Chip Blondie

The Protein Bakery

12.63

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

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Serving size
In 28.7 g(29g)
Amount per serving
Calories
126.7
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 12.7 g
4.6%

Fiber 0.7 g
2.4%

Sugars 11.3 g
22.7%

Protein 4 g
8%

Vitamin A 333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 0.2 mg

Lemon White Chip Blondie Nutrients FAQs

Nutrients

What is the calorie content of Lemon White Chip Blondie?

A typical serving 1.5 oz (43 grams) of Lemon White Chip Blondie contains approximately 190 calories.

You can check the exact calorie content by logging Lemon White Chip Blondie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon White Chip Blondie have?

The amount of fat in Lemon White Chip Blondie depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Lemon White Chip Blondie contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon White Chip Blondie have?

The protein content in Lemon White Chip Blondie depends on the ingredients exists in it. On average, 1.5 oz (43 grams) of Lemon White Chip Blondie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon White Chip Blondie, Download Nutribit app for healthier you!

How much sugar does a Lemon White Chip Blondie have?

On average, 1.5 oz (43 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon White Chip Blondie.

How Much carbohydrates (carbs) is in Lemon White Chip Blondie?

The amount of carbohydrates (carbs) in Lemon White Chip Blondie depends on its serving size and preparation. On average, 1.5 oz (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon White Chip Blondie.

How Much Fiber is in Lemon White Chip Blondie?

Lemon White Chip Blondie contains approximately 1 grams of fiber in 1.5 oz (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon White Chip Blondie for healthier you!

What vitamins and minerals are in a Lemon White Chip Blondie?

Vitamins in Lemon White Chip Blondie:

  • Vitamin A:Lemon White Chip Blondie has 500 IU of Vitamin A.

Lemon White Chip Blondie contains following minerals:

  • Lemon White Chip Blondie has 78mg of Calcium.
  • Lemon White Chip Blondie has 75mg of Sodium, Na.
  • Lemon White Chip Blondie has 0.36mg of Iron.

General

Does Lemon White Chip Blondie contain caffeine?

Lemon White Chip Blondie does not contain any caffeine.

Does Lemon White Chip Blondie contain alcohol?

Lemon White Chip Blondie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon White Chip Blondie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon White Chip Blondie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon White Chip Blondie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon White Chip Blondie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon White Chip Blondie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon White Chip Blondie for free?

Yes! Since Lemon White Chip Blondie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon White Chip Blondie with water tracking feature?

Nutribit automatically calculates the water content of Lemon White Chip Blondie and adds it to your daily hydration log. Simply log Lemon White Chip Blondie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon White Chip Blondie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon White Chip Blondie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon White Chip Blondie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon White Chip Blondie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon White Chip Blondie

How to burn 190 calories?

The amount of exercise required to burn off 1.5 oz Lemon White Chip Blondie

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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