High Protein Plain Yoghurt
Woolworths Food
66.08
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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High Protein Plain Yoghurt Nutrients FAQs
Nutrients
- High Protein Plain Yoghurt has 72mg of Sodium, Na.
What is the calorie content of High Protein Plain Yoghurt?
A typical serving 1 serving (200 grams) of High Protein Plain Yoghurt contains approximately 124 calories.
You can check the exact calorie content by logging High Protein Plain Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Plain Yoghurt have?
The amount of fat in High Protein Plain Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of High Protein Plain Yoghurt contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Plain Yoghurt have?
The protein content in High Protein Plain Yoghurt depends on the ingredients exists in it. On average, 1 serving (200 grams) of High Protein Plain Yoghurt contains approximately 20.5 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Plain Yoghurt, Download Nutribit app for healthier you!
How much sugar does a High Protein Plain Yoghurt have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Plain Yoghurt.
How Much carbohydrates (carbs) is in High Protein Plain Yoghurt?
The amount of carbohydrates (carbs) in High Protein Plain Yoghurt depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 9.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Plain Yoghurt.
How Much Fiber is in High Protein Plain Yoghurt?
High Protein Plain Yoghurt contains approximately 0.5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Plain Yoghurt for healthier you!
What vitamins and minerals are in a High Protein Plain Yoghurt?
High Protein Plain Yoghurt contains following minerals:
General
Does High Protein Plain Yoghurt contain caffeine?
High Protein Plain Yoghurt does not contain any caffeine.
Does High Protein Plain Yoghurt contain alcohol?
High Protein Plain Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Plain Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Plain Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Plain Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Plain Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Plain Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Plain Yoghurt for free?
Yes! Since High Protein Plain Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Plain Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of High Protein Plain Yoghurt and adds it to your daily hydration log. Simply log High Protein Plain Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Plain Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Plain Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Plain Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Plain Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Plain Yoghurt
Protein in High Protein Plain Yoghurt supports building and repairing tissues.
Builds and repairs tissues in High Protein Plain Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Plain Yoghurt supports immune function.
Supports immune function in High Protein Plain Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Plain Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Plain Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Plain Yoghurt provides energy.
Provides energy in High Protein Plain Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Plain Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in High Protein Plain Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Plain Yoghurt helps in weight management.
Helps in weight management in High Protein Plain Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Plain Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Plain Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Plain Yoghurt supports bone health.
Supports bone health in High Protein Plain Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Plain Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Plain Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Plain Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in High Protein Plain Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 124 calories?
The amount of exercise required to burn off 1 serving High Protein Plain Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.