Caesar Romaine Lettuce

Sun Harvest

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
6
% Daily value*
Sodium, Na 2 mg
0.1%
Potassium, K 84 mg
1.8%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Protein 0.4 g
0.8%
Vitamin A 800 IU
Vitamin C 1 mg
Calcium 10.4 mg
Iron 0.4 mg

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Caesar Romaine Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Caesar Romaine Lettuce?

A typical serving 2.5 cups (85 grams) of Caesar Romaine Lettuce contains approximately 15 calories.

You can check the exact calorie content by logging Caesar Romaine Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caesar Romaine Lettuce have?

The amount of fat in Caesar Romaine Lettuce depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Caesar Romaine Lettuce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caesar Romaine Lettuce have?

The protein content in Caesar Romaine Lettuce depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Caesar Romaine Lettuce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Caesar Romaine Lettuce, Download Nutribit app for healthier you!

How much sugar does a Caesar Romaine Lettuce have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar Romaine Lettuce.

How Much carbohydrates (carbs) is in Caesar Romaine Lettuce?

The amount of carbohydrates (carbs) in Caesar Romaine Lettuce depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caesar Romaine Lettuce.

How Much Fiber is in Caesar Romaine Lettuce?

Caesar Romaine Lettuce contains approximately 2 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar Romaine Lettuce for healthier you!

What vitamins and minerals are in a Caesar Romaine Lettuce?

Vitamins in Caesar Romaine Lettuce:

  • Vitamin A:Caesar Romaine Lettuce has 2000 IU of Vitamin A.
  • Vitamin C:Caesar Romaine Lettuce has 2.4 mg of Vitamin C.

Caesar Romaine Lettuce contains following minerals:

  • Caesar Romaine Lettuce has 26mg of Calcium.
  • Caesar Romaine Lettuce has 5mg of Sodium, Na.
  • Caesar Romaine Lettuce has 210mg of Potassium, K.
  • Caesar Romaine Lettuce has 1.08mg of Iron.

General

Does Caesar Romaine Lettuce contain caffeine?

Caesar Romaine Lettuce does not contain any caffeine.

Does Caesar Romaine Lettuce contain alcohol?

Caesar Romaine Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caesar Romaine Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar Romaine Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caesar Romaine Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caesar Romaine Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar Romaine Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caesar Romaine Lettuce for free?

Yes! Since Caesar Romaine Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caesar Romaine Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Caesar Romaine Lettuce and adds it to your daily hydration log. Simply log Caesar Romaine Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caesar Romaine Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caesar Romaine Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caesar Romaine Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caesar Romaine Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caesar Romaine Lettuce

Vitamin A in Caesar Romaine Lettuce supports eye health.

Vitamin A in Caesar Romaine Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caesar Romaine Lettuce boosts immune function.

Vitamin A in Caesar Romaine Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caesar Romaine Lettuce promotes healthy skin.

Vitamin A in Caesar Romaine Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caesar Romaine Lettuce enhances reproductive health.

Vitamin A in Caesar Romaine Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caesar Romaine Lettuce supports bone health.

Vitamin A in Caesar Romaine Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Caesar Romaine Lettuce reduces the risk of certain cancers.

Vitamin A in Caesar Romaine Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caesar Romaine Lettuce promotes healthy development during pregnancy.

Vitamin A in Caesar Romaine Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caesar Romaine Lettuce maintains healthy mucous membranes.

Vitamin A in Caesar Romaine Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caesar Romaine Lettuce improves wound healing.

Vitamin A in Caesar Romaine Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caesar Romaine Lettuce may reduce the risk of macular degeneration.

Vitamin A in Caesar Romaine Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2.5 cups Caesar Romaine Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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