Lettuce, Romaine Hearts
Trader Joe's
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Lettuce, Romaine Hearts Nutrients FAQs
Nutrients
- Vitamin A:Lettuce, Romaine Hearts has 1500 IU of Vitamin A.
- Vitamin C:Lettuce, Romaine Hearts has 2.4 mg of Vitamin C.
- Lettuce, Romaine Hearts has 52mg of Calcium.
- Lettuce, Romaine Hearts has 5mg of Sodium, Na.
- Lettuce, Romaine Hearts has 0.36mg of Iron.
What is the calorie content of Lettuce, Romaine Hearts?
A typical serving 6 leaves (85 grams) of Lettuce, Romaine Hearts contains approximately 15 calories.
You can check the exact calorie content by logging Lettuce, Romaine Hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce, Romaine Hearts have?
The amount of fat in Lettuce, Romaine Hearts depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Lettuce, Romaine Hearts contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce, Romaine Hearts have?
The protein content in Lettuce, Romaine Hearts depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Lettuce, Romaine Hearts contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce, Romaine Hearts, Download Nutribit app for healthier you!
How much sugar does a Lettuce, Romaine Hearts have?
On average, 6 leaves (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce, Romaine Hearts.
How Much carbohydrates (carbs) is in Lettuce, Romaine Hearts?
The amount of carbohydrates (carbs) in Lettuce, Romaine Hearts depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce, Romaine Hearts.
How Much Fiber is in Lettuce, Romaine Hearts?
Lettuce, Romaine Hearts contains approximately 2 grams of fiber in 6 leaves (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce, Romaine Hearts for healthier you!
What vitamins and minerals are in a Lettuce, Romaine Hearts?
Vitamins in Lettuce, Romaine Hearts:
Lettuce, Romaine Hearts contains following minerals:
General
Does Lettuce, Romaine Hearts contain caffeine?
Lettuce, Romaine Hearts does not contain any caffeine.
Does Lettuce, Romaine Hearts contain alcohol?
Lettuce, Romaine Hearts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce, Romaine Hearts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce, Romaine Hearts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce, Romaine Hearts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce, Romaine Hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce, Romaine Hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce, Romaine Hearts for free?
Yes! Since Lettuce, Romaine Hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce, Romaine Hearts with water tracking feature?
Nutribit automatically calculates the water content of Lettuce, Romaine Hearts and adds it to your daily hydration log. Simply log Lettuce, Romaine Hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce, Romaine Hearts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce, Romaine Hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce, Romaine Hearts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce, Romaine Hearts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce, Romaine Hearts
Vitamin A in Lettuce, Romaine Hearts supports eye health.
Vitamin A in Lettuce, Romaine Hearts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lettuce, Romaine Hearts boosts immune function.
Vitamin A in Lettuce, Romaine Hearts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lettuce, Romaine Hearts promotes healthy skin.
Vitamin A in Lettuce, Romaine Hearts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lettuce, Romaine Hearts enhances reproductive health.
Vitamin A in Lettuce, Romaine Hearts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lettuce, Romaine Hearts supports bone health.
Vitamin A in Lettuce, Romaine Hearts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lettuce, Romaine Hearts reduces the risk of certain cancers.
Vitamin A in Lettuce, Romaine Hearts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lettuce, Romaine Hearts promotes healthy development during pregnancy.
Vitamin A in Lettuce, Romaine Hearts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lettuce, Romaine Hearts maintains healthy mucous membranes.
Vitamin A in Lettuce, Romaine Hearts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lettuce, Romaine Hearts improves wound healing.
Vitamin A in Lettuce, Romaine Hearts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lettuce, Romaine Hearts may reduce the risk of macular degeneration.
Vitamin A in Lettuce, Romaine Hearts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 6 leaves Lettuce, Romaine Hearts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.