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Eggplant Parmesan with Seasoned Tomato Sauce

Mama Rosie's

320

kcal Energy

35.9%

% from carbs

11.1%

% from protein

52.9%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
320

% Daily Value

Total Fat 19 g
29.2%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 840 mg
36.5%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 9 g
18%
Iron 1.8 mg
10%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eggplant Parmesan with Seasoned Tomato Sauce

Nutrients

What is the calorie content of Eggplant Parmesan with Seasoned Tomato Sauce?

A typical serving 1 cup of Eggplant Parmesan with Seasoned Tomato Sauce (227 grams) contains approximately 320 calories. You can check the exact calorie content by logging Eggplant Parmesan with Seasoned Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmesan with Seasoned Tomato Sauce have?

The amount of fat in Eggplant Parmesan with Seasoned Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmesan with Seasoned Tomato Sauce have?

The protein content in Eggplant Parmesan with Seasoned Tomato Sauce depends on the ingredients exists in it. On average, 1 cup of Eggplant Parmesan with Seasoned Tomato Sauce (about 227 grams) contains approximately 9 grams of protein.

Is Eggplant Parmesan with Seasoned Tomato Sauce a good source of protein?

The protein content in Eggplant Parmesan with Seasoned Tomato Sauce depends on the ingredients exists in it. On average, 1 cup of Eggplant Parmesan with Seasoned Tomato Sauce (about 227 grams) contains approximately 9 grams of protein.

How much sugar does a Eggplant Parmesan with Seasoned Tomato Sauce have?

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggplant Parmesan with Seasoned Tomato Sauce contain added sugar?

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggplant Parmesan with Seasoned Tomato Sauce?

On average, 1 cup (about 227 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Eggplant Parmesan with Seasoned Tomato Sauce?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggplant Parmesan with Seasoned Tomato Sauce?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggplant Parmesan with Seasoned Tomato Sauce suitable for vegans?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Parmesan with Seasoned Tomato Sauce contain caffeine?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggplant Parmesan with Seasoned Tomato Sauce contain alcohol?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggplant Parmesan with Seasoned Tomato Sauce healthier?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggplant Parmesan with Seasoned Tomato Sauce in Nutribit?

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan with Seasoned Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan with Seasoned Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmesan with Seasoned Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmesan with Seasoned Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan with Seasoned Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmesan with Seasoned Tomato Sauce for free?

Yes! Since Eggplant Parmesan with Seasoned Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmesan with Seasoned Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmesan with Seasoned Tomato Sauce and adds it to your daily hydration log. Simply log Eggplant Parmesan with Seasoned Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmesan with Seasoned Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan with Seasoned Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmesan with Seasoned Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmesan with Seasoned Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!