Eggplant Parmesan with Seasoned Tomato Sauce

Mama Rosie's

Total Energy

320

kcal

35.91

% from carbs

11.15

% from protein

52.94

% from fats

In 227 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

840mg

36.5%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Parmesan with Seasoned Tomato Sauce

A typical serving 1 cup of Eggplant Parmesan with Seasoned Tomato Sauce (227 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Parmesan with Seasoned Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Parmesan with Seasoned Tomato Sauce depends on the ingredients exists in it. On average, 1 cup of Eggplant Parmesan with Seasoned Tomato Sauce (about 227 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 29 grams of carbohydrates.

Eggplant Parmesan with Seasoned Tomato Sauce contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Eggplant Parmesan with Seasoned Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.