Roasted Vegetables With Tahini Sauce

Side Dish, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 5 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 20 UG
Calcium 70 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 3 UG
Sucrose 4 g
Glucose 4 g

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Roasted Vegetables With Tahini Sauce Nutrients FAQs

Nutrients

What is the calorie content of Roasted Vegetables With Tahini Sauce?

A typical serving 1 plate (200 grams) of Roasted Vegetables With Tahini Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Vegetables With Tahini Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Vegetables With Tahini Sauce have?

The amount of fat in Roasted Vegetables With Tahini Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Roasted Vegetables With Tahini Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Vegetables With Tahini Sauce have?

The protein content in Roasted Vegetables With Tahini Sauce depends on the ingredients exists in it. On average, 1 plate (200 grams) of Roasted Vegetables With Tahini Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Vegetables With Tahini Sauce, Download Nutribit app for healthier you!

How much sugar does a Roasted Vegetables With Tahini Sauce have?

On average, 1 plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetables With Tahini Sauce.

How Much carbohydrates (carbs) is in Roasted Vegetables With Tahini Sauce?

The amount of carbohydrates (carbs) in Roasted Vegetables With Tahini Sauce depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Vegetables With Tahini Sauce.

How Much Fiber is in Roasted Vegetables With Tahini Sauce?

Roasted Vegetables With Tahini Sauce contains approximately 6 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetables With Tahini Sauce for healthier you!

What vitamins and minerals are in a Roasted Vegetables With Tahini Sauce?

Vitamins in Roasted Vegetables With Tahini Sauce:

  • Vitamin C:Roasted Vegetables With Tahini Sauce has 10 mg of Vitamin C.

Roasted Vegetables With Tahini Sauce contains following minerals:

  • Roasted Vegetables With Tahini Sauce has 70mg of Calcium.
  • Roasted Vegetables With Tahini Sauce has 100mg of Sodium, Na.
  • Roasted Vegetables With Tahini Sauce has 350mg of Potassium, K.
  • Roasted Vegetables With Tahini Sauce has 2mg of Iron.

General

Does Roasted Vegetables With Tahini Sauce contain caffeine?

Roasted Vegetables With Tahini Sauce does not contain any caffeine.

Does Roasted Vegetables With Tahini Sauce contain alcohol?

Roasted Vegetables With Tahini Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Vegetables With Tahini Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetables With Tahini Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Vegetables With Tahini Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Vegetables With Tahini Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetables With Tahini Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Vegetables With Tahini Sauce for free?

Yes! Since Roasted Vegetables With Tahini Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Vegetables With Tahini Sauce with water tracking feature?

Nutribit automatically calculates the water content of Roasted Vegetables With Tahini Sauce and adds it to your daily hydration log. Simply log Roasted Vegetables With Tahini Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Vegetables With Tahini Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetables With Tahini Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Vegetables With Tahini Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Vegetables With Tahini Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Vegetables With Tahini Sauce

Fiber in Roasted Vegetables With Tahini Sauce supports digestion.

Fiber in Roasted Vegetables With Tahini Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Vegetables With Tahini Sauce supports heart health.

Soluble fiber in Roasted Vegetables With Tahini Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Vegetables With Tahini Sauce aids in weight management.

Fiber-rich foods in Roasted Vegetables With Tahini Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Vegetables With Tahini Sauce regulates blood sugar.

Fiber in Roasted Vegetables With Tahini Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Vegetables With Tahini Sauce promotes gut health.

Fiber in Roasted Vegetables With Tahini Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Vegetables With Tahini Sauce lowers the risk of colon cancer.

A high-fiber diet from Roasted Vegetables With Tahini Sauce is linked to a reduced risk of colon cancer.

Fiber in Roasted Vegetables With Tahini Sauce improves skin health.

Fiber in Roasted Vegetables With Tahini Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Vegetables With Tahini Sauce helps lower blood pressure.

Adequate fiber in Roasted Vegetables With Tahini Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Vegetables With Tahini Sauce boosts immune function.

Fiber in Roasted Vegetables With Tahini Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Vegetables With Tahini Sauce reduces the risk of type 2 diabetes.

Fiber in Roasted Vegetables With Tahini Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Roasted Vegetables With Tahini Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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