Whole Grain Cookies, Blueberry Vanilla Heroes

My Super Cookies

Total Energy

130

kcal

64.47

% from carbs

5.86

% from protein

29.67

% from fats

In 31 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Cookies, Blueberry Vanilla Heroes

A typical serving 11 cookies of Whole Grain Cookies, Blueberry Vanilla Heroes (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Cookies, Blueberry Vanilla Heroes depends on the ingredients and preparation method. On average, one serving 11 cookies (31 grams) of Whole Grain Cookies, Blueberry Vanilla Heroes contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Cookies, Blueberry Vanilla Heroes depends on the ingredients exists in it. On average, 11 cookies of Whole Grain Cookies, Blueberry Vanilla Heroes (about 31 grams) contains approximately 2 grams of protein.

On average, 11 cookies (about 31 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 cookies (about 31 grams) contains about 22 grams of carbohydrates.

Whole Grain Cookies, Blueberry Vanilla Heroes contains approximately 2 grams of fiber in 11 cookies (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 11 cookies Whole Grain Cookies, Blueberry Vanilla Heroes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.