Whole Granola Grain, Blueberry Flax

Simply Nature Organic

7.69

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3.7 g
Monounsaturated 6.7 g
Sodium, Na 104.5 mg
4.5%
Potassium, K 223.9 mg
4.8%
Total Carbohydrates 62.7 g
22.8%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.9 mg
Iron 1.5 mg
Sugars, added 22.4 g

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Whole Granola Grain, Blueberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Whole Granola Grain, Blueberry Flax?

A typical serving 0.67 cup (60 grams) of Whole Granola Grain, Blueberry Flax contains approximately 260 calories.

You can check the exact calorie content by logging Whole Granola Grain, Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Granola Grain, Blueberry Flax have?

The amount of fat in Whole Granola Grain, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Whole Granola Grain, Blueberry Flax contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Granola Grain, Blueberry Flax have?

The protein content in Whole Granola Grain, Blueberry Flax depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Whole Granola Grain, Blueberry Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Granola Grain, Blueberry Flax, Download Nutribit app for healthier you!

How much sugar does a Whole Granola Grain, Blueberry Flax have?

On average, 0.67 cup (60 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Granola Grain, Blueberry Flax.

How Much carbohydrates (carbs) is in Whole Granola Grain, Blueberry Flax?

The amount of carbohydrates (carbs) in Whole Granola Grain, Blueberry Flax depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Granola Grain, Blueberry Flax.

How Much Fiber is in Whole Granola Grain, Blueberry Flax?

Whole Granola Grain, Blueberry Flax contains approximately 4 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Granola Grain, Blueberry Flax for healthier you!

What vitamins and minerals are in a Whole Granola Grain, Blueberry Flax?

Whole Granola Grain, Blueberry Flax contains following minerals:

  • Whole Granola Grain, Blueberry Flax has 20mg of Calcium.
  • Whole Granola Grain, Blueberry Flax has 70mg of Sodium, Na.
  • Whole Granola Grain, Blueberry Flax has 150mg of Potassium, K.
  • Whole Granola Grain, Blueberry Flax has 1mg of Iron.

General

Does Whole Granola Grain, Blueberry Flax contain caffeine?

Whole Granola Grain, Blueberry Flax does not contain any caffeine.

Does Whole Granola Grain, Blueberry Flax contain alcohol?

Whole Granola Grain, Blueberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Granola Grain, Blueberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Granola Grain, Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Granola Grain, Blueberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Granola Grain, Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Granola Grain, Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Granola Grain, Blueberry Flax for free?

Yes! Since Whole Granola Grain, Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Granola Grain, Blueberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Whole Granola Grain, Blueberry Flax and adds it to your daily hydration log. Simply log Whole Granola Grain, Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Granola Grain, Blueberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Granola Grain, Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Granola Grain, Blueberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Granola Grain, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Granola Grain, Blueberry Flax

Total Carbohydrates in Whole Granola Grain, Blueberry Flax provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Granola Grain, Blueberry Flax are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Granola Grain, Blueberry Flax aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Granola Grain, Blueberry Flax help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Granola Grain, Blueberry Flax can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Granola Grain, Blueberry Flax help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax enhances brain function and helps improve memory and focus.

Glucose from Whole Granola Grain, Blueberry Flax is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Granola Grain, Blueberry Flax provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Granola Grain, Blueberry Flax serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Granola Grain, Blueberry Flax support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Granola Grain, Blueberry Flax helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Granola Grain, Blueberry Flax, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Whole Granola Grain, Blueberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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