Whole Granola Grain, Blueberry Flax

Simply Nature Organic

Total Energy

260

kcal

64.62

% from carbs

7.69

% from protein

27.69

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Granola Grain, Blueberry Flax

A typical serving 0.67 cup of Whole Granola Grain, Blueberry Flax (60 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Granola Grain, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Whole Granola Grain, Blueberry Flax contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Granola Grain, Blueberry Flax depends on the ingredients exists in it. On average, 0.67 cup of Whole Granola Grain, Blueberry Flax (about 60 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 60 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 60 grams) contains about 42 grams of carbohydrates.

Whole Granola Grain, Blueberry Flax contains approximately 4 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Whole Granola Grain, Blueberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.