Super Fruit Whole Grain Oatmeal

Anthem

Total Energy

350

kcal

77.16

% from carbs

11.35

% from protein

11.49

% from fats

In 92 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

329mg

7%

Total Carbohydrates

68g

24.7%

Fiber

8g

28.6%

Sugars

22g

44%

Protein

10g

20%

Calcium, Ca

42mg

Iron, Fe

3mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Fruit Whole Grain Oatmeal

A typical serving 1 container of Super Fruit Whole Grain Oatmeal (92 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Fruit Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (92 grams) of Super Fruit Whole Grain Oatmeal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Fruit Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 container of Super Fruit Whole Grain Oatmeal (about 92 grams) contains approximately 10 grams of protein.

On average, 1 container (about 92 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 92 grams) contains about 68 grams of carbohydrates.

Super Fruit Whole Grain Oatmeal contains approximately 8 grams of fiber in 1 container (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Super Fruit Whole Grain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.