Super Fruit Whole Grain Oatmeal

Anthem

11.35

% from protein

77.16

% from carbs

77.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
350
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Sodium, Na 390 mg
17%

Potassium, K 329 mg
7%

Total Carbohydrates 68 g
24.7%

Fiber 8 g
28.6%

Sugars 22 g
44%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 42 mg

Iron 3 mg

Sugars, added 18 g

Super Fruit Whole Grain Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Super Fruit Whole Grain Oatmeal?

A typical serving 1 container (92 grams) of Super Fruit Whole Grain Oatmeal contains approximately 350 calories.

You can check the exact calorie content by logging Super Fruit Whole Grain Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Fruit Whole Grain Oatmeal have?

The amount of fat in Super Fruit Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (92 grams) of Super Fruit Whole Grain Oatmeal contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Fruit Whole Grain Oatmeal have?

The protein content in Super Fruit Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 container (92 grams) of Super Fruit Whole Grain Oatmeal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Super Fruit Whole Grain Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Super Fruit Whole Grain Oatmeal have?

On average, 1 container (92 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Fruit Whole Grain Oatmeal.

How Much carbohydrates (carbs) is in Super Fruit Whole Grain Oatmeal?

The amount of carbohydrates (carbs) in Super Fruit Whole Grain Oatmeal depends on its serving size and preparation. On average, 1 container (92 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Fruit Whole Grain Oatmeal.

How Much Fiber is in Super Fruit Whole Grain Oatmeal?

Super Fruit Whole Grain Oatmeal contains approximately 8 grams of fiber in 1 container (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Fruit Whole Grain Oatmeal for healthier you!

What vitamins and minerals are in a Super Fruit Whole Grain Oatmeal?

Super Fruit Whole Grain Oatmeal contains following minerals:

  • Super Fruit Whole Grain Oatmeal has 42mg of Calcium.
  • Super Fruit Whole Grain Oatmeal has 390mg of Sodium, Na.
  • Super Fruit Whole Grain Oatmeal has 329mg of Potassium, K.
  • Super Fruit Whole Grain Oatmeal has 3mg of Iron.

General

Does Super Fruit Whole Grain Oatmeal contain caffeine?

Super Fruit Whole Grain Oatmeal does not contain any caffeine.

Does Super Fruit Whole Grain Oatmeal contain alcohol?

Super Fruit Whole Grain Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Fruit Whole Grain Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Fruit Whole Grain Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Fruit Whole Grain Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Fruit Whole Grain Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Fruit Whole Grain Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Fruit Whole Grain Oatmeal for free?

Yes! Since Super Fruit Whole Grain Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Fruit Whole Grain Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Super Fruit Whole Grain Oatmeal and adds it to your daily hydration log. Simply log Super Fruit Whole Grain Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Fruit Whole Grain Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Fruit Whole Grain Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Fruit Whole Grain Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Fruit Whole Grain Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Fruit Whole Grain Oatmeal

Total Carbohydrates in Super Fruit Whole Grain Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Fruit Whole Grain Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Fruit Whole Grain Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Fruit Whole Grain Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Fruit Whole Grain Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Fruit Whole Grain Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Super Fruit Whole Grain Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Fruit Whole Grain Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Fruit Whole Grain Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Fruit Whole Grain Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Fruit Whole Grain Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Fruit Whole Grain Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Super Fruit Whole Grain Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Super Fruit Whole Grain Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Fruit Whole Grain Oatmeal supports immune function.

Supports immune function in Super Fruit Whole Grain Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Fruit Whole Grain Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Fruit Whole Grain Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Fruit Whole Grain Oatmeal provides energy.

Provides energy in Super Fruit Whole Grain Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Fruit Whole Grain Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Super Fruit Whole Grain Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Fruit Whole Grain Oatmeal helps in weight management.

Helps in weight management in Super Fruit Whole Grain Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Fruit Whole Grain Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Fruit Whole Grain Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Fruit Whole Grain Oatmeal supports bone health.

Supports bone health in Super Fruit Whole Grain Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Fruit Whole Grain Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Super Fruit Whole Grain Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Super Fruit Whole Grain Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Super Fruit Whole Grain Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Super Fruit Whole Grain Oatmeal supports digestion.

Fiber in Super Fruit Whole Grain Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Super Fruit Whole Grain Oatmeal supports heart health.

Soluble fiber in Super Fruit Whole Grain Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Super Fruit Whole Grain Oatmeal aids in weight management.

Fiber-rich foods in Super Fruit Whole Grain Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Super Fruit Whole Grain Oatmeal regulates blood sugar.

Fiber in Super Fruit Whole Grain Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Super Fruit Whole Grain Oatmeal promotes gut health.

Fiber in Super Fruit Whole Grain Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Super Fruit Whole Grain Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Super Fruit Whole Grain Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Super Fruit Whole Grain Oatmeal improves skin health.

Fiber in Super Fruit Whole Grain Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Super Fruit Whole Grain Oatmeal helps lower blood pressure.

Adequate fiber in Super Fruit Whole Grain Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Super Fruit Whole Grain Oatmeal boosts immune function.

Fiber in Super Fruit Whole Grain Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Super Fruit Whole Grain Oatmeal reduces the risk of type 2 diabetes.

Fiber in Super Fruit Whole Grain Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Super Fruit Whole Grain Oatmeal supports fluid balance.

Maintains Fluid Balance in Super Fruit Whole Grain Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Fruit Whole Grain Oatmeal supports nerve function.

Supports Nerve Function in Super Fruit Whole Grain Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Fruit Whole Grain Oatmeal helps regulate blood pressure.

Regulates Blood Pressure in Super Fruit Whole Grain Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Fruit Whole Grain Oatmeal supports muscle function.

Aids Muscle Function in Super Fruit Whole Grain Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Fruit Whole Grain Oatmeal aids nutrient absorption.

Improves Nutrient Absorption in Super Fruit Whole Grain Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Fruit Whole Grain Oatmeal helps balance pH levels.

Balances pH Levels in Super Fruit Whole Grain Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Fruit Whole Grain Oatmeal supports bone health.

Supports Bone Health in Super Fruit Whole Grain Oatmeal helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 container Super Fruit Whole Grain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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