Berkshire Pork Coarse Sausage

CJ Foods

Total Energy

139

kcal

11.59

% from carbs

23.19

% from protein

65.22

% from fats

In 56 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

29mg

9.7%

Sodium, Na

611mg

26.6%

Potassium, K

133mg

2.8%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

11mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berkshire Pork Coarse Sausage

A typical serving 4 links of Berkshire Pork Coarse Sausage (56 grams) contains approximately 139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berkshire Pork Coarse Sausage depends on the ingredients and preparation method. On average, one serving 4 links (56 grams) of Berkshire Pork Coarse Sausage contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berkshire Pork Coarse Sausage depends on the ingredients exists in it. On average, 4 links of Berkshire Pork Coarse Sausage (about 56 grams) contains approximately 8 grams of protein.

On average, 4 links (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 links (about 56 grams) contains about 4 grams of carbohydrates.

Berkshire Pork Coarse Sausage contains approximately 0 grams of fiber in 4 links (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 4 links Berkshire Pork Coarse Sausage

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.