Pork & Sausage Jambalaya

Big Easy Foods

18.58

% from protein

49.56

% from carbs

49.56

% from fat
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Nutrition Facts

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Serving size
In 340 g(340g)
Amount per serving
Calories
450
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 45 mg
15%

Sodium, Na 980 mg
42.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 21 g
42%

Vitamin A 200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 10 mg

Iron 5 mg

Sugars, added 0.5 g

Pork & Sausage Jambalaya Nutrients FAQs

Nutrients

What is the calorie content of Pork & Sausage Jambalaya?

A typical serving 1 bowl (340 grams) of Pork & Sausage Jambalaya contains approximately 450 calories.

You can check the exact calorie content by logging Pork & Sausage Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Sausage Jambalaya have?

The amount of fat in Pork & Sausage Jambalaya depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Pork & Sausage Jambalaya contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Sausage Jambalaya have?

The protein content in Pork & Sausage Jambalaya depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Pork & Sausage Jambalaya contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Sausage Jambalaya, Download Nutribit app for healthier you!

How much sugar does a Pork & Sausage Jambalaya have?

On average, 1 bowl (340 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Sausage Jambalaya.

How Much carbohydrates (carbs) is in Pork & Sausage Jambalaya?

The amount of carbohydrates (carbs) in Pork & Sausage Jambalaya depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Sausage Jambalaya.

How Much Fiber is in Pork & Sausage Jambalaya?

Pork & Sausage Jambalaya contains approximately 2 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Sausage Jambalaya for healthier you!

What vitamins and minerals are in a Pork & Sausage Jambalaya?

Vitamins in Pork & Sausage Jambalaya:

  • Vitamin A:Pork & Sausage Jambalaya has 200 IU of Vitamin A.
  • Vitamin C:Pork & Sausage Jambalaya has 4.8 mg of Vitamin C.

Pork & Sausage Jambalaya contains following minerals:

  • Pork & Sausage Jambalaya has 10mg of Calcium.
  • Pork & Sausage Jambalaya has 980mg of Sodium, Na.
  • Pork & Sausage Jambalaya has 70mg of Potassium, K.
  • Pork & Sausage Jambalaya has 5mg of Iron.

General

Does Pork & Sausage Jambalaya contain caffeine?

Pork & Sausage Jambalaya does not contain any caffeine.

Does Pork & Sausage Jambalaya contain alcohol?

Pork & Sausage Jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Sausage Jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Sausage Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Sausage Jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Sausage Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Sausage Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Sausage Jambalaya for free?

Yes! Since Pork & Sausage Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Sausage Jambalaya with water tracking feature?

Nutribit automatically calculates the water content of Pork & Sausage Jambalaya and adds it to your daily hydration log. Simply log Pork & Sausage Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Sausage Jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Sausage Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Sausage Jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Sausage Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Sausage Jambalaya

Total Carbohydrates in Pork & Sausage Jambalaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork & Sausage Jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork & Sausage Jambalaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork & Sausage Jambalaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork & Sausage Jambalaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork & Sausage Jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork & Sausage Jambalaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork & Sausage Jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork & Sausage Jambalaya aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork & Sausage Jambalaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork & Sausage Jambalaya enhances brain function and helps improve memory and focus.

Glucose from Pork & Sausage Jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork & Sausage Jambalaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork & Sausage Jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork & Sausage Jambalaya promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork & Sausage Jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork & Sausage Jambalaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork & Sausage Jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork & Sausage Jambalaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork & Sausage Jambalaya, help regulate blood pressure and reduce hypertension risk.

Protein in Pork & Sausage Jambalaya supports building and repairing tissues.

Builds and repairs tissues in Pork & Sausage Jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Sausage Jambalaya supports immune function.

Supports immune function in Pork & Sausage Jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Sausage Jambalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Sausage Jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Sausage Jambalaya provides energy.

Provides energy in Pork & Sausage Jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Sausage Jambalaya supports muscle growth and strength.

Supports muscle growth and strength in Pork & Sausage Jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Sausage Jambalaya helps in weight management.

Helps in weight management in Pork & Sausage Jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Sausage Jambalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Sausage Jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Sausage Jambalaya supports bone health.

Supports bone health in Pork & Sausage Jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Sausage Jambalaya improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Sausage Jambalaya is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Sausage Jambalaya regulates blood sugar levels.

Regulates blood sugar levels in Pork & Sausage Jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork & Sausage Jambalaya supports fluid balance.

Maintains Fluid Balance in Pork & Sausage Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Sausage Jambalaya supports nerve function.

Supports Nerve Function in Pork & Sausage Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Sausage Jambalaya helps regulate blood pressure.

Regulates Blood Pressure in Pork & Sausage Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Sausage Jambalaya supports muscle function.

Aids Muscle Function in Pork & Sausage Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Sausage Jambalaya aids nutrient absorption.

Improves Nutrient Absorption in Pork & Sausage Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Sausage Jambalaya helps balance pH levels.

Balances pH Levels in Pork & Sausage Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Sausage Jambalaya supports bone health.

Supports Bone Health in Pork & Sausage Jambalaya helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Pork & Sausage Jambalaya

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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