Roasted Red Pepper Hummus & Multigrain Chips

Blue Moose of Boulder

Total Energy

200

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 114 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

300mg

13%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Hummus & Multigrain Chips

A typical serving 1 cup of Roasted Red Pepper Hummus & Multigrain Chips (114 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Hummus & Multigrain Chips depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Roasted Red Pepper Hummus & Multigrain Chips contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Hummus & Multigrain Chips depends on the ingredients exists in it. On average, 1 cup of Roasted Red Pepper Hummus & Multigrain Chips (about 114 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 114 grams) contains about 20 grams of carbohydrates.

Roasted Red Pepper Hummus & Multigrain Chips contains approximately 4 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Roasted Red Pepper Hummus & Multigrain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.