Jalapeno Cheddar Style Corn & Quinoa Puffs

Abound

Total Energy

170

kcal

31.71

% from carbs

2.44

% from protein

65.85

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

7g

Monounsaturated

3g

Sodium, Na

260mg

11.3%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheddar Style Corn & Quinoa Puffs

A typical serving 25 pieces of Jalapeno Cheddar Style Corn & Quinoa Puffs (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheddar Style Corn & Quinoa Puffs depends on the ingredients and preparation method. On average, one serving 25 pieces (28 grams) of Jalapeno Cheddar Style Corn & Quinoa Puffs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheddar Style Corn & Quinoa Puffs depends on the ingredients exists in it. On average, 25 pieces of Jalapeno Cheddar Style Corn & Quinoa Puffs (about 28 grams) contains approximately 1 grams of protein.

On average, 25 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 pieces (about 28 grams) contains about 13 grams of carbohydrates.

Jalapeno Cheddar Style Corn & Quinoa Puffs contains approximately 0.5 grams of fiber in 25 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 25 pieces Jalapeno Cheddar Style Corn & Quinoa Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.