Okra Soup

Charleston Favorites

Total Energy

160

kcal

86.69

% from carbs

12.38

% from protein

0.93

% from fats

In 237 g

% daily value

Total Fat

0.1g

0.1%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

325mg

Iron, Fe

8.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra Soup

A typical serving 1 cup of Okra Soup (237 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra Soup depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Okra Soup contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra Soup depends on the ingredients exists in it. On average, 1 cup of Okra Soup (about 237 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 237 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 21 grams of carbohydrates.

Okra Soup contains approximately 6 grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Okra Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.