Okra Soup
Charleston Favorites
12.44
% from protein87.09
% from carbs87.09
% from fatNutrition Facts
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Okra Soup Nutrients FAQs
Nutrients
- Vitamin A:Okra Soup has 1000 IU of Vitamin A.
- Vitamin C:Okra Soup has 42 mg of Vitamin C.
- Okra Soup has 325mg of Calcium.
- Okra Soup has 240mg of Sodium, Na.
- Okra Soup has 8.1mg of Iron.
What is the calorie content of Okra Soup?
A typical serving 1 cup (237 grams) of Okra Soup contains approximately 160 calories.
You can check the exact calorie content by logging Okra Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra Soup have?
The amount of fat in Okra Soup depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Okra Soup contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra Soup have?
The protein content in Okra Soup depends on the ingredients exists in it. On average, 1 cup (237 grams) of Okra Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Okra Soup, Download Nutribit app for healthier you!
How much sugar does a Okra Soup have?
On average, 1 cup (237 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Soup.
How Much carbohydrates (carbs) is in Okra Soup?
The amount of carbohydrates (carbs) in Okra Soup depends on its serving size and preparation. On average, 1 cup (237 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra Soup.
How Much Fiber is in Okra Soup?
Okra Soup contains approximately 6 grams of fiber in 1 cup (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Soup for healthier you!
What vitamins and minerals are in a Okra Soup?
Vitamins in Okra Soup:
Okra Soup contains following minerals:
General
Does Okra Soup contain caffeine?
Okra Soup does not contain any caffeine.
Does Okra Soup contain alcohol?
Okra Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra Soup for free?
Yes! Since Okra Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra Soup with water tracking feature?
Nutribit automatically calculates the water content of Okra Soup and adds it to your daily hydration log. Simply log Okra Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra Soup
Fiber in Okra Soup supports digestion.
Fiber in Okra Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Okra Soup supports heart health.
Soluble fiber in Okra Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Okra Soup aids in weight management.
Fiber-rich foods in Okra Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Okra Soup regulates blood sugar.
Fiber in Okra Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Okra Soup promotes gut health.
Fiber in Okra Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Okra Soup lowers the risk of colon cancer.
A high-fiber diet from Okra Soup is linked to a reduced risk of colon cancer.
Fiber in Okra Soup improves skin health.
Fiber in Okra Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Okra Soup helps lower blood pressure.
Adequate fiber in Okra Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Okra Soup boosts immune function.
Fiber in Okra Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Okra Soup reduces the risk of type 2 diabetes.
Fiber in Okra Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Okra Soup supports eye health.
Vitamin A in Okra Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Okra Soup boosts immune function.
Vitamin A in Okra Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Okra Soup promotes healthy skin.
Vitamin A in Okra Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Okra Soup enhances reproductive health.
Vitamin A in Okra Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Okra Soup supports bone health.
Vitamin A in Okra Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Okra Soup reduces the risk of certain cancers.
Vitamin A in Okra Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Okra Soup promotes healthy development during pregnancy.
Vitamin A in Okra Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Okra Soup maintains healthy mucous membranes.
Vitamin A in Okra Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Okra Soup improves wound healing.
Vitamin A in Okra Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Okra Soup may reduce the risk of macular degeneration.
Vitamin A in Okra Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Okra Soup supports bone health.
Calcium in Okra Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Okra Soup supports muscle function.
Calcium in Okra Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Okra Soup supports heart health.
Calcium in Okra Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Okra Soup supports nerve transmission.
Calcium in Okra Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Okra Soup supports blood clotting.
Calcium in Okra Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Okra Soup supports hormonal secretion.
Calcium in Okra Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Okra Soup supports weight management.
Calcium in Okra Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Okra Soup supports dental health.
Calcium in Okra Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Okra Soup supports blood pressure regulation.
Calcium in Okra Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Okra Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.