Okra

A typical serving 0.5 cup slices (80 grams) of Okra contains approximately 18 calories.

You can check the exact calorie content by logging Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Okra depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (80 grams) of Okra contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Okra depends on the ingredients exists in it. On average, 0.5 cup slices (80 grams) of Okra contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Okra, Download Nutribit app for healthier you!

On average, 0.5 cup slices (80 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra.

The amount of carbohydrates (carbs) in Okra depends on its serving size and preparation. On average, 0.5 cup slices (80 grams) contains about 3.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okra.

Okra contains approximately 2 grams of fiber in 0.5 cup slices (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okra for healthier you!

Vitamins in Okra:

• Vitamin A:Okra has 226.4 IU of Vitamin A.
• Vitamin B-6:Okra has 0.1496 mg of Vitamin B-6.
• Vitamin C:Okra has 13.04 mg of Vitamin C.

Okra contains following minerals:

• Okra has 61.6mg of Calcium.
• Okra has 4.8mg of Sodium, Na.
• Okra has 108mg of Potassium, K.
• Okra has 0.224mg of Iron.

Okra does not contain any caffeine.

Okra does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Okra and adds it to your daily hydration log. Simply log Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Okra data can be accessed offline in the Nutribit app anytime anywhere!