Toasted Coconut Cashew Butter with Chia Seeds

Betsy's Best

Total Energy

190

kcal

22.56

% from carbs

8.21

% from protein

69.23

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Sodium, Na

95mg

4.1%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Coconut Cashew Butter with Chia Seeds

A typical serving 2 tbsp. of Toasted Coconut Cashew Butter with Chia Seeds (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Coconut Cashew Butter with Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp. (32 grams) of Toasted Coconut Cashew Butter with Chia Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Coconut Cashew Butter with Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp. of Toasted Coconut Cashew Butter with Chia Seeds (about 32 grams) contains approximately 4 grams of protein.

On average, 2 tbsp. (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 32 grams) contains about 11 grams of carbohydrates.

Toasted Coconut Cashew Butter with Chia Seeds contains approximately 2 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp. Toasted Coconut Cashew Butter with Chia Seeds

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.