Toasted Coconut Chia
Coco Polo
4.88
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Toasted Coconut Chia Nutrients FAQs
Nutrients
- Toasted Coconut Chia has 52mg of Calcium.
- Toasted Coconut Chia has 1.8mg of Iron.
What is the calorie content of Toasted Coconut Chia?
A typical serving 40 g (40 grams) of Toasted Coconut Chia contains approximately 190 calories.
You can check the exact calorie content by logging Toasted Coconut Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Coconut Chia have?
The amount of fat in Toasted Coconut Chia depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Toasted Coconut Chia contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Coconut Chia have?
The protein content in Toasted Coconut Chia depends on the ingredients exists in it. On average, 40 g (40 grams) of Toasted Coconut Chia contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Coconut Chia, Download Nutribit app for healthier you!
How much sugar does a Toasted Coconut Chia have?
On average, 40 g (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Chia.
How Much carbohydrates (carbs) is in Toasted Coconut Chia?
The amount of carbohydrates (carbs) in Toasted Coconut Chia depends on its serving size and preparation. On average, 40 g (40 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Coconut Chia.
How Much Fiber is in Toasted Coconut Chia?
Toasted Coconut Chia contains approximately 9 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Chia for healthier you!
What vitamins and minerals are in a Toasted Coconut Chia?
Toasted Coconut Chia contains following minerals:
General
Does Toasted Coconut Chia contain caffeine?
Toasted Coconut Chia does not contain any caffeine.
Does Toasted Coconut Chia contain alcohol?
Toasted Coconut Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Coconut Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Coconut Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Coconut Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Coconut Chia for free?
Yes absolutely, Since Toasted Coconut Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Coconut Chia with water tracking feature?
Toasted Coconut Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Toasted Coconut Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Coconut Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Coconut Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Coconut Chia
Fiber in Toasted Coconut Chia supports digestion.
Fiber in Toasted Coconut Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Coconut Chia supports heart health.
Soluble fiber in Toasted Coconut Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Coconut Chia aids in weight management.
Fiber-rich foods in Toasted Coconut Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Coconut Chia regulates blood sugar.
Fiber in Toasted Coconut Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Coconut Chia promotes gut health.
Fiber in Toasted Coconut Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Coconut Chia lowers the risk of colon cancer.
A high-fiber diet from Toasted Coconut Chia is linked to a reduced risk of colon cancer.
Fiber in Toasted Coconut Chia improves skin health.
Fiber in Toasted Coconut Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Coconut Chia helps lower blood pressure.
Adequate fiber in Toasted Coconut Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Coconut Chia boosts immune function.
Fiber in Toasted Coconut Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Coconut Chia reduces the risk of type 2 diabetes.
Fiber in Toasted Coconut Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 40 g Toasted Coconut Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.