Toasted Coconut Chia

Coco Polo

Total Energy

190

kcal

29.27

% from carbs

4.88

% from protein

65.85

% from fats

In 40 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Total Carbohydrates

18g

6.5%

Fiber

9g

32.1%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Coconut Chia

A typical serving 40 g of Toasted Coconut Chia (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Coconut Chia depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Toasted Coconut Chia contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Coconut Chia depends on the ingredients exists in it. On average, 40 g of Toasted Coconut Chia (about 40 grams) contains approximately 3 grams of protein.

On average, 40 g (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 18 grams of carbohydrates.

Toasted Coconut Chia contains approximately 9 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 40 g Toasted Coconut Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.