Pecans, Black Pepper

Paleonola

Total Energy

175

kcal

12.12

% from carbs

6.06

% from protein

81.82

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Sodium, Na

280mg

12.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecans, Black Pepper

A typical serving 0.25 cup of Pecans, Black Pepper (28 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecans, Black Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pecans, Black Pepper contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecans, Black Pepper depends on the ingredients exists in it. On average, 0.25 cup of Pecans, Black Pepper (about 28 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 6 grams of carbohydrates.

Pecans, Black Pepper contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Black pepper

Common Food

6 kcal

Black Pepper

Common Food

0 kcal

Pepper, Black

Subway

0 kcal

Black Pepper

Tubby's

0 kcal

Sauce, Black Pepper

Unknown

40 kcal

Black Pepper Fettuccine

Specially Selected

270 kcal

Cracked Black Pepper

Simple Mills

150 kcal

Black Pepper Parmesan

Klinger's Bread Company

113 kcal

Coarse Black Pepper

Compliments

0 kcal

Black Pepper Crostini

Cucina Viva

60 kcal

How to burn 175 calories?

The amount of exercise required to burn off 0.25 cup Pecans, Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.