Trail Mix, Back Country

Blain's Farm & Fleet

Total Energy

160

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

50mg

2.2%

Potassium, K

168mg

3.6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

16mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Back Country

A typical serving 3 tbsp of Trail Mix, Back Country (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Back Country depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Trail Mix, Back Country contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Back Country depends on the ingredients exists in it. On average, 3 tbsp of Trail Mix, Back Country (about 32 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 32 grams) contains about 16 grams of carbohydrates.

Trail Mix, Back Country contains approximately 1 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, Back Country

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.