Chia Seed, Whole Grain

Blain's Farm & Fleet

Total Energy

170

kcal

33.52

% from carbs

11.17

% from protein

55.31

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

15g

5.5%

Fiber

13g

46.4%

Protein

5g

10%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed, Whole Grain

A typical serving 3 tbsp of Chia Seed, Whole Grain (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed, Whole Grain depends on the ingredients and preparation method. On average, one serving 3 tbsp (34 grams) of Chia Seed, Whole Grain contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed, Whole Grain depends on the ingredients exists in it. On average, 3 tbsp of Chia Seed, Whole Grain (about 34 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 34 grams) contains about 15 grams of carbohydrates.

Chia Seed, Whole Grain contains approximately 13 grams of fiber in 3 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Chia Seed, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.