Chia Seed, Whole Grain
Blain's Farm & Fleet
11.17
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Chia Seed, Whole Grain Nutrients FAQs
Nutrients
- Chia Seed, Whole Grain has 260mg of Calcium.
- Chia Seed, Whole Grain has 5mg of Sodium, Na.
What is the calorie content of Chia Seed, Whole Grain?
A typical serving 3 tbsp (34 grams) of Chia Seed, Whole Grain contains approximately 170 calories.
You can check the exact calorie content by logging Chia Seed, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed, Whole Grain have?
The amount of fat in Chia Seed, Whole Grain depends on the ingredients and preparation method. On average, one serving 3 tbsp (34 grams) of Chia Seed, Whole Grain contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed, Whole Grain have?
The protein content in Chia Seed, Whole Grain depends on the ingredients exists in it. On average, 3 tbsp (34 grams) of Chia Seed, Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Chia Seed, Whole Grain have?
On average, 3 tbsp (34 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed, Whole Grain.
How Much carbohydrates (carbs) is in Chia Seed, Whole Grain?
The amount of carbohydrates (carbs) in Chia Seed, Whole Grain depends on its serving size and preparation. On average, 3 tbsp (34 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed, Whole Grain.
How Much Fiber is in Chia Seed, Whole Grain?
Chia Seed, Whole Grain contains approximately 13 grams of fiber in 3 tbsp (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed, Whole Grain for healthier you!
What vitamins and minerals are in a Chia Seed, Whole Grain?
Chia Seed, Whole Grain contains following minerals:
General
Does Chia Seed, Whole Grain contain caffeine?
Chia Seed, Whole Grain does not contain any caffeine.
Does Chia Seed, Whole Grain contain alcohol?
Chia Seed, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed, Whole Grain for free?
Yes absolutely, Since Chia Seed, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed, Whole Grain with water tracking feature?
Chia Seed, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seed, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed, Whole Grain
Fiber in Chia Seed, Whole Grain supports digestion.
Fiber in Chia Seed, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed, Whole Grain supports heart health.
Soluble fiber in Chia Seed, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed, Whole Grain aids in weight management.
Fiber-rich foods in Chia Seed, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed, Whole Grain regulates blood sugar.
Fiber in Chia Seed, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed, Whole Grain promotes gut health.
Fiber in Chia Seed, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Chia Seed, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Chia Seed, Whole Grain improves skin health.
Fiber in Chia Seed, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed, Whole Grain helps lower blood pressure.
Adequate fiber in Chia Seed, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed, Whole Grain boosts immune function.
Fiber in Chia Seed, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Chia Seed, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seed, Whole Grain supports bone health.
Calcium in Chia Seed, Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seed, Whole Grain supports muscle function.
Calcium in Chia Seed, Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seed, Whole Grain supports heart health.
Calcium in Chia Seed, Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seed, Whole Grain supports nerve transmission.
Calcium in Chia Seed, Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seed, Whole Grain supports blood clotting.
Calcium in Chia Seed, Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seed, Whole Grain supports hormonal secretion.
Calcium in Chia Seed, Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seed, Whole Grain supports weight management.
Calcium in Chia Seed, Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seed, Whole Grain supports dental health.
Calcium in Chia Seed, Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seed, Whole Grain supports blood pressure regulation.
Calcium in Chia Seed, Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Chia Seed, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.