No Salt Added Country Mix

Blain's Farm & Fleet

Total Energy

200

kcal

38.46

% from carbs

9.62

% from protein

51.92

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Added Country Mix

A typical serving 0.25 cup of No Salt Added Country Mix (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Added Country Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of No Salt Added Country Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Added Country Mix depends on the ingredients exists in it. On average, 0.25 cup of No Salt Added Country Mix (about 40 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 20 grams of carbohydrates.

No Salt Added Country Mix contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup No Salt Added Country Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.