Nut Mix, Deluxe Macadamia

Blain's Farm & Fleet

Total Energy

220

kcal

10.48

% from carbs

6.99

% from protein

82.53

% from fats

In 33 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

90mg

3.9%

Potassium, K

161mg

3.4%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

33mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Mix, Deluxe Macadamia

A typical serving 0.25 cup of Nut Mix, Deluxe Macadamia (33 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Mix, Deluxe Macadamia depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Nut Mix, Deluxe Macadamia contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Mix, Deluxe Macadamia depends on the ingredients exists in it. On average, 0.25 cup of Nut Mix, Deluxe Macadamia (about 33 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 6 grams of carbohydrates.

Nut Mix, Deluxe Macadamia contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Nut Mix, Deluxe Macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.