Goji & Goldenberries
Plentiful Planet
17.39
% from protein82.61
% from carbs82.61
% from fatNutrition Facts
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Goji & Goldenberries Nutrients FAQs
Nutrients
- Vitamin A:Goji & Goldenberries has 850 IU of Vitamin A.
- Vitamin C:Goji & Goldenberries has 12 mg of Vitamin C.
- Goji & Goldenberries has 156mg of Calcium.
- Goji & Goldenberries has 1.08mg of Iron.
What is the calorie content of Goji & Goldenberries?
A typical serving 0.25 cup (30 grams) of Goji & Goldenberries contains approximately 112 calories.
You can check the exact calorie content by logging Goji & Goldenberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goji & Goldenberries have?
The amount of fat in Goji & Goldenberries depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Goji & Goldenberries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goji & Goldenberries have?
The protein content in Goji & Goldenberries depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Goji & Goldenberries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Goji & Goldenberries, Download Nutribit app for healthier you!
How much sugar does a Goji & Goldenberries have?
On average, 0.25 cup (30 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goji & Goldenberries.
How Much carbohydrates (carbs) is in Goji & Goldenberries?
The amount of carbohydrates (carbs) in Goji & Goldenberries depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goji & Goldenberries.
How Much Fiber is in Goji & Goldenberries?
Goji & Goldenberries contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goji & Goldenberries for healthier you!
What vitamins and minerals are in a Goji & Goldenberries?
Vitamins in Goji & Goldenberries:
Goji & Goldenberries contains following minerals:
General
Does Goji & Goldenberries contain caffeine?
Goji & Goldenberries does not contain any caffeine.
Does Goji & Goldenberries contain alcohol?
Goji & Goldenberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goji & Goldenberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goji & Goldenberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goji & Goldenberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goji & Goldenberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji & Goldenberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goji & Goldenberries for free?
Yes! Since Goji & Goldenberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goji & Goldenberries with water tracking feature?
Nutribit automatically calculates the water content of Goji & Goldenberries and adds it to your daily hydration log. Simply log Goji & Goldenberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goji & Goldenberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goji & Goldenberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goji & Goldenberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goji & Goldenberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goji & Goldenberries
Vitamin A in Goji & Goldenberries supports eye health.
Vitamin A in Goji & Goldenberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goji & Goldenberries boosts immune function.
Vitamin A in Goji & Goldenberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goji & Goldenberries promotes healthy skin.
Vitamin A in Goji & Goldenberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goji & Goldenberries enhances reproductive health.
Vitamin A in Goji & Goldenberries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goji & Goldenberries supports bone health.
Vitamin A in Goji & Goldenberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Goji & Goldenberries reduces the risk of certain cancers.
Vitamin A in Goji & Goldenberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goji & Goldenberries promotes healthy development during pregnancy.
Vitamin A in Goji & Goldenberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goji & Goldenberries maintains healthy mucous membranes.
Vitamin A in Goji & Goldenberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goji & Goldenberries improves wound healing.
Vitamin A in Goji & Goldenberries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goji & Goldenberries may reduce the risk of macular degeneration.
Vitamin A in Goji & Goldenberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Goji & Goldenberries supports bone health.
Calcium in Goji & Goldenberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goji & Goldenberries supports muscle function.
Calcium in Goji & Goldenberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goji & Goldenberries supports heart health.
Calcium in Goji & Goldenberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goji & Goldenberries supports nerve transmission.
Calcium in Goji & Goldenberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goji & Goldenberries supports blood clotting.
Calcium in Goji & Goldenberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goji & Goldenberries supports hormonal secretion.
Calcium in Goji & Goldenberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goji & Goldenberries supports weight management.
Calcium in Goji & Goldenberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goji & Goldenberries supports dental health.
Calcium in Goji & Goldenberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goji & Goldenberries supports blood pressure regulation.
Calcium in Goji & Goldenberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 112 calories?
The amount of exercise required to burn off 0.25 cup Goji & Goldenberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.