Garden Vegetable Pesto Flatbread

Plentiful Planet

Total Energy

450

kcal

41.26

% from carbs

14.35

% from protein

44.39

% from fats

In 170 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

570mg

24.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

280mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Pesto Flatbread

A typical serving 1 pizza of Garden Vegetable Pesto Flatbread (170 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Pesto Flatbread depends on the ingredients and preparation method. On average, one serving 1 pizza (170 grams) of Garden Vegetable Pesto Flatbread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Pesto Flatbread depends on the ingredients exists in it. On average, 1 pizza of Garden Vegetable Pesto Flatbread (about 170 grams) contains approximately 16 grams of protein.

On average, 1 pizza (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pizza (about 170 grams) contains about 46 grams of carbohydrates.

Garden Vegetable Pesto Flatbread contains approximately 2 grams of fiber in 1 pizza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 pizza Garden Vegetable Pesto Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.