Garden Vegetable Pesto Flatbread

Plentiful Planet

14.35

% from protein

41.26

% from carbs

41.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 25 mg
8.3%

Sodium, Na 570 mg
24.8%

Potassium, K 130 mg
2.8%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 280 mg

Iron 1.4 mg

Sugars, added 0 g

Garden Vegetable Pesto Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable Pesto Flatbread?

A typical serving 1 pizza (170 grams) of Garden Vegetable Pesto Flatbread contains approximately 450 calories.

You can check the exact calorie content by logging Garden Vegetable Pesto Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable Pesto Flatbread have?

The amount of fat in Garden Vegetable Pesto Flatbread depends on the ingredients and preparation method. On average, one serving 1 pizza (170 grams) of Garden Vegetable Pesto Flatbread contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable Pesto Flatbread have?

The protein content in Garden Vegetable Pesto Flatbread depends on the ingredients exists in it. On average, 1 pizza (170 grams) of Garden Vegetable Pesto Flatbread contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable Pesto Flatbread, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable Pesto Flatbread have?

On average, 1 pizza (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Pesto Flatbread.

How Much carbohydrates (carbs) is in Garden Vegetable Pesto Flatbread?

The amount of carbohydrates (carbs) in Garden Vegetable Pesto Flatbread depends on its serving size and preparation. On average, 1 pizza (170 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable Pesto Flatbread.

How Much Fiber is in Garden Vegetable Pesto Flatbread?

Garden Vegetable Pesto Flatbread contains approximately 2 grams of fiber in 1 pizza (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Pesto Flatbread for healthier you!

What vitamins and minerals are in a Garden Vegetable Pesto Flatbread?

Garden Vegetable Pesto Flatbread contains following minerals:

  • Garden Vegetable Pesto Flatbread has 280mg of Calcium.
  • Garden Vegetable Pesto Flatbread has 570mg of Sodium, Na.
  • Garden Vegetable Pesto Flatbread has 130mg of Potassium, K.
  • Garden Vegetable Pesto Flatbread has 1.4mg of Iron.

General

Does Garden Vegetable Pesto Flatbread contain caffeine?

Garden Vegetable Pesto Flatbread does not contain any caffeine.

Does Garden Vegetable Pesto Flatbread contain alcohol?

Garden Vegetable Pesto Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable Pesto Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Pesto Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable Pesto Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable Pesto Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Pesto Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable Pesto Flatbread for free?

Yes! Since Garden Vegetable Pesto Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable Pesto Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable Pesto Flatbread and adds it to your daily hydration log. Simply log Garden Vegetable Pesto Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable Pesto Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Pesto Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable Pesto Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable Pesto Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable Pesto Flatbread

Total Carbohydrates in Garden Vegetable Pesto Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Vegetable Pesto Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Vegetable Pesto Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Vegetable Pesto Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Vegetable Pesto Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Vegetable Pesto Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Vegetable Pesto Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Vegetable Pesto Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Vegetable Pesto Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Vegetable Pesto Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Vegetable Pesto Flatbread enhances brain function and helps improve memory and focus.

Glucose from Garden Vegetable Pesto Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Vegetable Pesto Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Vegetable Pesto Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Vegetable Pesto Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Vegetable Pesto Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Vegetable Pesto Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Vegetable Pesto Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Vegetable Pesto Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Vegetable Pesto Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Garden Vegetable Pesto Flatbread supports building and repairing tissues.

Builds and repairs tissues in Garden Vegetable Pesto Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Vegetable Pesto Flatbread supports immune function.

Supports immune function in Garden Vegetable Pesto Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Vegetable Pesto Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Vegetable Pesto Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Vegetable Pesto Flatbread provides energy.

Provides energy in Garden Vegetable Pesto Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Vegetable Pesto Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Garden Vegetable Pesto Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Vegetable Pesto Flatbread helps in weight management.

Helps in weight management in Garden Vegetable Pesto Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Vegetable Pesto Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Vegetable Pesto Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Vegetable Pesto Flatbread supports bone health.

Supports bone health in Garden Vegetable Pesto Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Vegetable Pesto Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Vegetable Pesto Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Garden Vegetable Pesto Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Garden Vegetable Pesto Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Garden Vegetable Pesto Flatbread supports bone health.

Calcium in Garden Vegetable Pesto Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garden Vegetable Pesto Flatbread supports muscle function.

Calcium in Garden Vegetable Pesto Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garden Vegetable Pesto Flatbread supports heart health.

Calcium in Garden Vegetable Pesto Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Vegetable Pesto Flatbread supports nerve transmission.

Calcium in Garden Vegetable Pesto Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Vegetable Pesto Flatbread supports blood clotting.

Calcium in Garden Vegetable Pesto Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Vegetable Pesto Flatbread supports hormonal secretion.

Calcium in Garden Vegetable Pesto Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Vegetable Pesto Flatbread supports weight management.

Calcium in Garden Vegetable Pesto Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Vegetable Pesto Flatbread supports dental health.

Calcium in Garden Vegetable Pesto Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Vegetable Pesto Flatbread supports blood pressure regulation.

Calcium in Garden Vegetable Pesto Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Vegetable Pesto Flatbread supports fluid balance.

Maintains Fluid Balance in Garden Vegetable Pesto Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetable Pesto Flatbread supports nerve function.

Supports Nerve Function in Garden Vegetable Pesto Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetable Pesto Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetable Pesto Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetable Pesto Flatbread supports muscle function.

Aids Muscle Function in Garden Vegetable Pesto Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetable Pesto Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetable Pesto Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetable Pesto Flatbread helps balance pH levels.

Balances pH Levels in Garden Vegetable Pesto Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetable Pesto Flatbread supports bone health.

Supports Bone Health in Garden Vegetable Pesto Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 pizza Garden Vegetable Pesto Flatbread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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