Pumpkin Seed Kernals

Plentiful Planet

16.09

% from protein

11.49

% from carbs

11.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
696
% Daily value*
Total Fat 56 g
86.2%
Saturated 12 g
60%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 4.8 g
9.6%
Protein 28 g
56%
Vitamin A 10000 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 5.8 mg

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Pumpkin Seed Kernals Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Kernals?

A typical serving 0.25 cup (30 grams) of Pumpkin Seed Kernals contains approximately 174 calories.

You can check the exact calorie content by logging Pumpkin Seed Kernals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Kernals have?

The amount of fat in Pumpkin Seed Kernals depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seed Kernals contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Kernals have?

The protein content in Pumpkin Seed Kernals depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pumpkin Seed Kernals contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Kernals, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Kernals have?

On average, 0.25 cup (30 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Kernals.

How Much carbohydrates (carbs) is in Pumpkin Seed Kernals?

The amount of carbohydrates (carbs) in Pumpkin Seed Kernals depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Kernals.

How Much Fiber is in Pumpkin Seed Kernals?

Pumpkin Seed Kernals contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Kernals for healthier you!

What vitamins and minerals are in a Pumpkin Seed Kernals?

Vitamins in Pumpkin Seed Kernals:

  • Vitamin A:Pumpkin Seed Kernals has 2500 IU of Vitamin A.

Pumpkin Seed Kernals contains following minerals:

  • Pumpkin Seed Kernals has 52mg of Calcium.
  • Pumpkin Seed Kernals has 5mg of Sodium, Na.
  • Pumpkin Seed Kernals has 1.44mg of Iron.

General

Does Pumpkin Seed Kernals contain caffeine?

Pumpkin Seed Kernals does not contain any caffeine.

Does Pumpkin Seed Kernals contain alcohol?

Pumpkin Seed Kernals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Kernals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Kernals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Kernals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Kernals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Kernals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Kernals for free?

Yes! Since Pumpkin Seed Kernals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Kernals with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed Kernals and adds it to your daily hydration log. Simply log Pumpkin Seed Kernals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed Kernals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Kernals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Kernals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Kernals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Kernals

Vitamin A in Pumpkin Seed Kernals supports eye health.

Vitamin A in Pumpkin Seed Kernals is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pumpkin Seed Kernals boosts immune function.

Vitamin A in Pumpkin Seed Kernals helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pumpkin Seed Kernals promotes healthy skin.

Vitamin A in Pumpkin Seed Kernals supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pumpkin Seed Kernals enhances reproductive health.

Vitamin A in Pumpkin Seed Kernals plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pumpkin Seed Kernals supports bone health.

Vitamin A in Pumpkin Seed Kernals contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pumpkin Seed Kernals reduces the risk of certain cancers.

Vitamin A in Pumpkin Seed Kernals helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pumpkin Seed Kernals promotes healthy development during pregnancy.

Vitamin A in Pumpkin Seed Kernals is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pumpkin Seed Kernals maintains healthy mucous membranes.

Vitamin A in Pumpkin Seed Kernals helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pumpkin Seed Kernals improves wound healing.

Vitamin A in Pumpkin Seed Kernals promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pumpkin Seed Kernals may reduce the risk of macular degeneration.

Vitamin A in Pumpkin Seed Kernals, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 174 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seed Kernals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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